Episode 553
EP 553: TRAINING PRINCIPLES - Quality Training
Trail Runner Nation · Trail Runner Nation
January 7, 20221h 8m
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Show Notes
In 2022, we will be doing a monthly episode focused on Training Principles. In this episode, we start with the principle of Quality Training.
We have invited four experts to give their take on quality training:
Sally McRae: strength training = injury prevention Sally's Web site
Patrick Reagan: disciplined recovery runs Patrick's coaching site
Adam Kimble: variety Adam's coaching site
Ian Sharman: have a purpose Ian's coaching site