Episode 487
EP 487: Movement IS Medicine
Trail Runner Nation · Trail Runner Nation
September 4, 20201h 8m
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Show Notes
Running is one of the world's most popular forms of exercise but is sometimes accompanied with injuries. It is easy to do a quick web search for these injuries, but will often find contradicting treatments. Our expert physical therapists, Dr. Joe Uhan and Dr. Asher Kyger Henry review your common injuries and offer solutions. A theme evolved around
- Movement
- Strength
- Efficiency
Find out more about Asher Kyger Henry's practice and coaching
Check out Joe Uhan's coaching and services