Episode 486
EP 486: 100-Mile Week Challenge
Trail Runner Nation · Trail Runner Nation
August 28, 202056m 19s
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Show Notes
Andy Jones-Wilkins is not a stranger to big training blocks and high mileage, but it has been nearly four years since he has run 100 miles in one week. This year has been unique and without any races, Andy decided to push his boundaries and set his BHAG: Run 100 miles in one week. He shares the five gold nuggets he learned from his adventure.
Read his pre run expectation at iRunFar Tap Room
Hire Andy as a coach!