Episode 454
EP 454: Why is Weight-Loss so Difficult Even for Runners? Dr. Phil Maffetone
Trail Runner Nation · Trail Runner Nation
January 31, 20201h 23m
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Show Notes
Dr. Phil Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose weight because our understandings may be in error.
If we lose excess fat, we will become healthier and more efficient runners.
Article: "Six Reasons Weight-Loss is so Darn Difficult"
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