Episode 422
Ep 422 -Sunny Blende Returns!
Trail Runner Nation · Trail Runner Nation
March 29, 20191h 0m
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Show Notes
We finally caught up with our dear friend and favorite sports nutritionist, Sunny Blende. Although she is "retired", she still can help us understand the important human engine and how to fuel it for endurance sports.
We based our discussion on active.com's article "5 Pre-race Nutrition Mistakes to Avoid" by Kelly Bastone
Previous Podcasts with Sunny: