Ellie Greenwood and Ian Sharman: Out With the Old, In With the New
Trail Runner Nation · Trail Runner Nation
December 14, 20181h 3m
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Show Notes
Two-time 100km world champion and Western States 100 record holder, Ellie Greenwood joins regular guest Ian Sharman to talk about what has changed in their Ultrarunning since they began:
- Gear
- Nutrition
- Training
Bonus topic: what race would you gift a running friend this Christmas and why?
Sharman Ultra - Endurance Coaching