Dr. Mark Cucuzzella 4: Train don't Strain
Trail Runner Nation · Trail Runner Nation
June 18, 201257m 36s
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Show Notes
Dr. Mark Cucuzzella joins us again to talk to us about the "H" words: Heat and Heart. Our community has been buzzing with the tragic deaths of Micah True (aka Caballo Blanco) and Arizonan, John Greer. We ask Dr. Mark if ultra running can be damaging to our health and how to deal with heat in training and race day expectations.