Baby It's Hot Outside- Sally McRae's Badwater Report
Trail Runner Nation · Trail Runner Nation
July 28, 20181h 3m
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Show Notes
The Yellow Runner is just off her first finish at the grueling 135-mile Badwater Ultra. This year saw record-breaking heat topping the thermometer at 127 degrees F (53 degrees C)! Sally discusses:
- How she heat trained
- Infrared Saunas
- Managing heat during the race
- Crewing and pacing & setting expectations
- Unique rules of Badwater
- Do shoes really melt?
- Hydration and nutrition during the event
Photo courtesy of CARSON VIDEOGRAPHY