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Show Notes
Ashley Walsh has been busy weaving a tapestry of trail philosophy on her blog AshRuns100s, training and racing. In fact, she recently killed it at Pistol 100 Mile in TN, where she won with a sub 20-hour finish! You gotta run this one just for the buckle!
Grab bag topics include:
- Motivation vs. Commitment
- There is a season for everything
- How to guarantee a DNF
- Gear or no Gear?
Ashley, always up for a challenge, was dared by her husband, Dan, to include this list of words. Did she succeed?
"Race Course in Review" by Vasque Running Shoes
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl