Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This year's Western States 100 is a few short days away. Andy Jones-Wilkins joins The Nation to talk about
- the field of runners that have been training hard and will be toeing the line on June 25
- His 9-month journey from hip surgery to his lean preparation for Hardrock 100 in less than 1 month.
- How to train and race in the heat
- "Master Carnage Sweeper"
AJW's tips for racing on a HOT day
AJW's "Intriguing Stories at the 2016 WS100"
iRunFar's Western States 100 Women Preview