Burnout in Business Around the Holiday Season

It's the time of the year when not-so-joyous deadlines, not-so-exciting crunch time, and the season of momentum stopper are coming to town. Holidays are more of a dread than a celebration for most tradie business owners, which should not be the case. But what can we do? It's part of the cycle, and there's no way to break it.

But you are wrong! Burnout during this season is just a product of an unhealthy habit cycle. Yes, your health is a huge part of your stress, and you can manage your business well while managing your health and turning your Christmas into a merry one!

For this episode, our host Adam Spencer puts her personal dietician, Feng-Yuan Liu, into the spotlight to investigate the root reason for a dreadful Christmas and a crappy New Year for most tradie business owners. And how they can turn it around and still have a chance to celebrate this wonderful season with the people they love. 

Tune in now!

Discussion Points:

• 00:00 Welcome to Tradie Business School Podcast
• 01:50 Juggling Personal Life and Business is a Real Challenge for Business Owners
• 04:13 Who is Yuan Liu, and Where Does All the Health Awareness Start?
• 05:31 Certain Western Medicine and Supplementation Does Not Promote Long-term Good Health
• 11:32 How Did the Nutrition for Entrepreneurial Burnout Teachings Start?
• 17:36 Knowing the Proper Diet That Fits You is Harder Than It Looks
• 21:57 What Are the Things We Usually Do That Contribute to Our Burnout?
• 28:20 We All Should Make Time for Our Health
• 34:11 Getting Aware of Poor Cortisol Management Situations
• 42:19 What is Adrenal Energy, and What Does It Do to Our Body?
• 45:20 What is Our Unhealthy Cycle of Habits When Dealing With Stress, and How Can We Break Them
• 59:56 Do Not Normalize the Physical and Mental Pain That You Feel

About the guest:

Feng-Yuan Liu, or Yuan, has a Bachelor's degree in Nutrition and Dietetics from Monash University and over ten years of clinical experience as a dietitian. Yuan is an expert in human nutrition.

Yuan utilizes bleeding-edge research for her clients to help them achieve hormonal and metabolic optimization. She believes that nutritional science is rapidly progressive and that following guidelines will not allow her clients to receive the best quality care.

Her passion for nutrition and thirst for being the best and helping her clients be at their best led her to become a world-renowned dietitian and coach for small business owners striving towards peak performance.

Visit the Metro Dietetics website: http://www.metrodietetics.com.au/ 

Resources:

• Visit the Tradie Business School website (https://tradiebusinessschool.com/) 
• Join us on our FREE Facebook Group (Tradies & General Contractors Global)

You can also connect with us on LinkedIn. For more podcast episodes, visit our website at https://tradiebusinessschool.com/ or subscribe to The Tradie Business School on Apple Podcasts, Spotify, and Google Podcasts.

Thank you for tuning in!

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