Episode #6: TECHNIQUE - From foundation to fast: PROPULSION.
TOWER 26 Be Race Ready Podcast · Jim Lubinski
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Show Notes
After recapping the first 2 phases of technique, Gerry and Jim address the third phase of the technique discussion by detailing propulsion and how it plays a role in your swim stroke.
After taking on propulsion, the Workout of the Episode is given, athlete questions are answered, and the topic for the next episode is revealed.
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Thanks to composer Tom Hiel for the intro/outro music