Episode #100: Swim Progression From Sharpening Up to Open Water Mastery
TOWER 26 Be Race Ready Podcast · Jim Lubinski
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Show Notes
Coach Gerry is in the hot seat answering questions about the TOWER 26 season long progression in which he hones in on the current phases of training, the Sharpening Phase and the Open Water Skill Building Phase.
The Workout of the Episode is given swim video analysis is executed, and the listener questions are answered.
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