221. "Does Breathing Cure Depression?"
Totally Wholesome (Not Dirty) Podcast · Molly Stewart
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Show Notes
.Somehow this episode starts with me checking for a booger… and ends with a full-blown existential spiral about therapy, creative burnout, and why editing your own book is psychological warfare.
Welcome back to The Totally Wholesome (Not Dirty) Podcast—where I overshare, self-reflect, and occasionally bully myself into personal growth.
This week, I’m talking about:
finishing Book 2 (!!) and immediately questioning everything about Book 1
the very real post-accomplishment crash (hello dopamine hangover)
therapy, healing, and actually using the tools instead of just collecting them
creative burnout, perfectionism, and learning how to write for readers instead of just my chaotic brain
boxing, breathing (apparently optional??), and why I might just be bad at being a human with lungs
unhinged Alexa behavior, scam emails, and the absolute audacity of the internet
PLUS: I answer fan questions about trust, boundaries, weed vs. no weed brain, relationships, and navigating life as a chaotic-but-healing adult.
It’s messy. It’s honest. It’s a little unhinged. It’s me.
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(Anonymous or named—your chaos, your choice.)
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Music by: GANTASMO (@gantasmo) • Instagram photos and videos