Tracey Shors, EVERYDAY TRAUMA: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
Totally Booked with Zibby · Zibby Owens
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Show Notes
Zibby is joined by renowned neuroscientist Tracey Shors to discuss her first book, Everyday Trauma. The two talk about how although Tracey was inspired to write this story in the wake of the #MeToo movement, the pandemic has opened up discussions about how stress impacts our brains so much more. Tracey also shares the experience in her own life that she returns to as a case study for processing traumatic memories and what she hopes readers will take away from this book.
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