Martha Beck, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life's Purpose
Totally Booked with Zibby · Zibby Owens
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Zibby chats with sociologist and bestselling author Martha Beck about her fascinating, groundbreaking new book, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life’s Purpose. Martha shares her transformative tools, explaining how simple practices—like kind self-talk and “sense drenching”—can calm anxiety and unlock creativity. Together, they discuss the brain’s left-right balance, the science of flow state, and the life-changing power of creative expression. Filled with humor and practical advice, this episode is a must-listen for anyone seeking calm, joy, and meaning in a chaotic world.
Purchase on Bookshop: https://bit.ly/407VymV
Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!
** Check out the Z.I.P. membership program—Zibby’s Important People! As a Z.I.P., you’ll get exclusive essays, special author access, discounts at Zibby’s Bookshop, and more. Head to zibbyowens.com to subscribe or upgrade and become a Z.I.P. today!
** Follow @totallybookedwithzibby on Instagram for more about today's episode.
(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact [email protected].)
Hosted on Acast. See acast.com/privacy for more information.