ep 109. Are you being MINDFUL of your mental health?
TonyTidbit: A Black Executive Perspective · TonyTidbit ™
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Show Notes
"Are you being MINDFUL of your mental health?" with Tony Tidbit, and
special guest Dr. Patrice Le Goy, PhD International Psychology. October 31h
, 2023
Episode Description
“Are you being MINDful of your mental health?” So many of us are focused on our career
trajectory we often forget to take care of ourselves, let alone our mental health. Leadership
roles already carry weight, and that’s often placed on top of silent battles we fight in our
personal lives. Join us as we speak with mental health expert Dr. Joy Harden Bradford as she
shares with us the importance of mental health, how to incorporate mindfulness throughout
your workday, and the benefits of seeking and accepting help.
(Les) Question #1
- Define mindfulness in the context of mental health?
- Practices that you can incorporate into
- A routine to promote mental well-being, especially in the workplace.
- Mindfulness enhances your self-awareness and understanding of your own mental well-being? Both in your personal and professional life.