
Toni Told Me with Toni Tone
Audio Always · Ben Cartwright
Show overview
Toni Told Me with Toni Tone launched in 2025 and has put out 55 episodes, alongside 2 trailers or bonus episodes in the time since. That works out to roughly 40 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 13th season.
Episodes typically run thirty-five to sixty minutes — most land between 40 min and 51 min — and the run-time is fairly consistent across the catalogue. Roughly 40% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Society & Culture show.
The show is actively publishing — the most recent episode landed 3 days ago, with 19 episodes already out so far this year. Published by Ben Cartwright.
From the publisher
Welcome to Toni Told Me, the cozy corner of the internet where real talk meets real tea with the internet's big sis, Toni Tone! Each episode Toni will dive into the everyday dilemmas you face—relationships, family, career choices and everything in between. Toni’s got your back and is serving up heartfelt advice. Whether you're feeling stuck, seeking guidance, or just want to share a laugh, take a seat - and join the conversation. Let’s navigate life together, one episode at a time!If you're interested in sponsorship and advertising in Toni Told Me, then we'd love to hear from you. Just email [email protected] and we'll tell you more! Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
View all 55 episodesManeaters Always Win ft. Anxiously Alej
No, I'm Not Taking His Name
I Got Everything I Manifested And I Hate It!
My family keeps asking me for money?!
Hyper-Independence: Empowerment or Trauma Response?

S13 Ep 2Why Your Family Treats You Differently (Birth Order Explained)
Ever felt like the responsible one or the overlooked one? This episode dives into birth order, family dynamics, and how it affects you in adulthood. Plus, juicy listener dilemmas you don’t want to miss!!Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

S2 Ep 12He AVOIDS me...when I'm on my period?!
Toni’s back, and this week we’re talking about something everyone experiences but hardly anyone wants to discuss… periods. From mood swings to cycle tracking, nothing is off limits as Toni dives into the realities of life on your period. And in Teatime with Toni, things get juicy: what would you do if your man started avoiding you every month? Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

S2 Ep 11From Gold Digger Accusations to Secret Wives
Toni and Producer Annisha are back with more real talk and even realer tea this week on Toni Told Me. From a workplace situationship that ended in gold digger accusations to a suspicious dating app match who may or may not have a whole wife at home, the dilemmas are messy! Plus, we’re switching the focus from red flags to the green ones we should actually be paying attention to. If you’ve ever questioned your standards or ignored your gut, this episode is for you.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

S2 Ep 10Friendship Breakups: The Time My Friend Made a Shrine of Me
Friendship breakups can hurt just as much, if not more, than romantic ones. In this episode of Toni Told Me, Toni gets real about the grief of losing a friend and why sometimes the people who know us best can hurt us the most. Toni and Producer Annisha dive into tricky friendship dynamics, from workplace friendships that feel a little too controlling, to the childhood friend who kept crossing the line. And Toni shares one of the strangest friendship stories she’s ever experienced… including the moment she realised a former friend had literally made a shrine of her.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

S2 Ep 9My Mum Is Back! Wedding Tea, In-Laws & My Big Move
Mother’s Day is around the corner here in the UK, so to celebrate Toni's mum is back on the podcast! They're talking all about the wedding, family dynamics, in-laws and how she really feels about me moving to Houston, plus what it’s like becoming a grandmother of two. Before that, in Teatime with Toni, they help listeners through some tough dilemmas, from navigating a parent who disapproves of dating outside your culture to struggling with an avoidant attachment style in relationships.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

S2 Ep 8Your Type Is The Problem!!
Choosing a partner can be a tricky process but what happens when you keep picking the same kind of person? Same person different font kind of vibe!! Is it a you problem, or is it a them problem? Toni weighs in and lets her listeners know it is in fact a YOU problem! Dilemmas are solved and truths are told in this week’s episode.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

S2 Ep 7Is Yearning Dead?
Is yearning dead… or are we just too cool to admit we want someone? This week on Toni Told Me, we’re talking all things longing, modern dating, “nonchalant” culture, and whether romance is slowly disappearing. Plus in Teatime with Toni, we’re getting into a couple of dilemmas...including a really shocking one about a dad and OnlyFans advice, and what it means when your partner admires other women but struggles to compliment you.Join our Patreon: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

S2 Ep 6Your Gut Knew. You Just Didn’t Listen.
In this episode, we’re getting real about that little voice in your head we all try to ignore, especially when it comes to relationships. You know, the red flags that somehow look beige, the “he has potential,” the almosts, the “but he’s a good guy,” the money stress, the overlap, the shaky boundaries, and that comfy but risky feeling that makes confrontation feel impossible.Join our Patreon: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

S2 Ep 5But...I Treat You Well Everyday?
Valentine’s Day is coming… but is “I treat you well every day” really enough?In this episode of Toni Told Me, Toni dives into real conversations about love, commitment, and expectations. In Teatime With Toni, listener dilemmas unpack cultural pressure around marriage, waiting on commitment, and dating someone with emotional baggage. Then in Sisterhood Spotlight, Toni breaks down Valentine’s Day for couples, singles, and everyone in between! Whether you’re partnered, single, or side-eyeing your situation, this one’s for you.Join our Patreon: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

S2 Ep 4Grammy Wins & Real Talk with Kamille
Toni is joined by her sister-in-law, 2x Grammy Award-winning singer-songwriter and producer Kamille, for an honest chat about her journey in music, winning Grammys, navigating the industry, and balancing career, motherhood and marriage. Plus, it’s Teatime with Toni as Toni, Producer Annisha and Kamille get into your dilemmas, from wanting more in a relationship that ticks all the boxes, to deciding whether to speak up when you know a friend is being cheated on!Join our Patreon: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

S2 Ep 3US vs UK: The Differences Nobody Talks About
In this episode, we’re diving into life across the pond and what it’s really like living in the US compared to the UK. From culture and food to accents, social life, and even healthcare, I’m sharing all the reality checks, surprises, and subtle differences you won’t hear anywhere else. Plus, if you’re a Brit thinking about making the move, or just curious about life in America, this is your ultimate guide.Join our Patreon: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

S2 Ep 2From Miss to Mrs
It’s the second episode of Season 2, and this week Toni is giving us the full wedding debrief. From how the day went to what went wrong and what went right, no detail is spared and all the tea is well and truly spilled. As always, Toni is also solving your dilemmas in Teatime with Toni. This week’s listener questions cover everything from equal partnership vs. soft life, to the ultimate debate: DIY or not DIY?!Join our Patreon: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

S2 Ep 1Have You Missed Me? Toni Told Me Is Back
There’s been a wedding, a honeymoon, a move across the pond, and so much more, and Toni is ready to chat about it all with you in Season 2 of Toni Told Me!It may be a new season, but Toni and Producer Annisha are back doing what they do best: solving your dilemmas. From cheating partners to long-distance relationships, Toni serves up her best advice in this week’s Tea Time with Toni. And that’s not all… Toni has some exciting news! You can now find her on Patreon with Toni Told Me: Unfiltered, where she’ll be sharing the juicy, raw gossip that’s just a little too unfiltered for the main feed.Join our Patreon here: Patreon.com/ToniToldMeGot a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Toni Told Me with Toni Tone
trailerWelcome to Toni Told Me, the cozy corner of the internet where real talk meets real tea with the internet's big sis, Toni Tone! Each episode Toni will dive into the everyday dilemmas you face - relationships, family, career choices and everything in between. Toni’s got your back and is serving up heartfelt advice. Whether you're feeling stuck, seeking guidance, or just want to share a laugh, take a seat - and join the conversation. Let’s navigate life together, one episode at a time!Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

S1 Ep 35Gone to Get Hitched
It’s the season finale of Toni Told Me — and your internet big sis is signing off in the most special way! In this final episode of Season 1, Toni spills all the tea on her wedding: from the first dance to the dresses, the food, and even the honeymoon plans. Of course, Producer Annisha is right there with her, and together they tackle your latest dilemmas in one last Teatime with Toni (for now!).As we wrap up this incredible first season, thank you so much for listening, sharing, and supporting the podcast. Our inbox is always open, so keep those dilemmas coming — we’re already gearing up for Season 2!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod.Join our Patreon: Patreon.com/ToniToldMe — new episodes drop every Friday!Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.