Season 2 · Episode 35
Sleep: The Foundation Of Health - PHYSICAL FRIDAY #26
Sleep: The Foundation Of Health
Tom Rowland Podcast · Tom Rowland
September 20, 201918m 56s
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Show Notes
After the feedback I got on my previous sleep podcast I decided to follow it up. I have begun to learn how important sleep is and I have decided to prioritize my sleep and I'm here to share with you the repercussions of healthy sleep. Dr. Matthew Walker has done a tremendous amount of work to research the effects of lack of sleep. It is astounding how impactful sleep is and how simple it is to get more sleep.