Physical Friday- Training Around Injury - Episode #646

Injuries are an inconvenience that can and will happen if you train long enough. Many people and some doctors will recommend not working out during the recovery period but I feel strongly that is not the most beneficial to my own training and maybe yours too.  Today I go over my own strategies to continue training around any injury that may happen. I’ll talk about why I feel it is important and ways that I have found to alter training to still allow for consistent exercise and improvements despite setbacks from injury.