Physical Friday - STRETCHING Challenge ft. Joe Hippensteel
Physical Friday
Tom Rowland Podcast · Tom Rowland
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Show Notes
Joe Hippensteel joins the podcast today to discuss the importance of stretching. He also gives us 4 of his stretches from his full program. The challenge this week is to do these stretches 5 days in a row. This one shouldn’t take much time and I think you all will benefit greatly from this. Joe changed my life with his stretching routines, and I challenge you to try these out for yourself. You can see all of Joe’s stretching plans at https://www.ultimatehumanperformance.com/
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