Physical Friday - Starting the Year Right in the Kitchen - Episode #712
Getting in shape is the most popular new year’s resolution every year but it goes way beyond the gym...
Tom Rowland Podcast · Tom Rowland
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Show Notes
Getting in shape is the most popular new year’s resolution every year but it goes way beyond the gym. Last year I started keeping better track of my diet and noticed an even bigger difference in my results. There are many plans you can go on and even more ways to track your diet. I used the Carbon app and still use it to this day!
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