PHYSICAL FRIDAY - Descending/Ascending Rep Scheme Workouts to Keep it Interesting
Ascending and Descending Workouts
Tom Rowland Podcast · Tom Rowland
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Show Notes
The ascending/descending workout is a great way to keep workouts interesting. I like to create workouts that have 2 parts. On the first part the reps will decrease each round and on the other part the reps will increase. You feel great knowing that your next set will be less reps on the first part but you are also building reps on the other side. Try a couple of the variations I discuss in this episode and Let me know ways that you use this workout. Tag me on Instagram @tom_rowland or by emailing me at [email protected]. If you liked this episode please subscribe and leave a rating and review. Share with a friend who needs a new workout.
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