Physical Friday - Ab Routine With Champion Boxer Ryan Martin
Physical Friday
Tom Rowland Podcast · Tom Rowland
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Show Notes
Professional boxers are known for having some of the strongest abs of any athlete, and today we get to hear from world champion Ryan Martin on his daily ab routine to help keep him in top shape. He has a series of movements that he goes through, and it adds up to 900 ab movements every day! See if you can complete this, or scale it back to match your fitness level.
Video Podcast: https://www.youtube.com/watch?v=odAel9AXY-E
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