Season 2 · Episode 15
PHYSICAL FRIDAY #6 - Hotel Workouts - TreadMill Workouts
TreadMill Workouts
Tom Rowland Podcast · Tom Rowland
May 3, 20198m 17s
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Show Notes
Sometimes you are in an area where you can't run outside, or its raining and you are stuck in the hotel. Then you find that the hotel has a working treadmill and maybe a dumbbell. There are almost endless possibilities for just these two pieces of equipment, but I'll just give you 3 workouts that you can do variations of as needed. Read about them HERE.