Season 2 · Episode 32
PHYSICAL FRIDAY #23 - 3 Miles & 300 Pushups
3 Miles & 300 Pushups
Tom Rowland Podcast · Tom Rowland
August 30, 20194m 10s
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Show Notes
A fantastic workout to see a new town or area while getting challenged. I love to do this while travelling for work, I get to explore a new city during my 3 mile run and also get an excellent workout in.