Season 2 · Episode 29
PHYSICAL FRIDAY #20 - Preventing Overuse Injuries
Preventing Overuse Injuries
Tom Rowland Podcast · Tom Rowland
August 9, 20199m 14s
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Show Notes
I lead an active lifestyle as a guide…why do I need to workout even more?” I received this question from a listener. Guides and athletes that engage in only one form of exercise stand a chance to develop overuse injuries resulting from repetitive motion over a long period of time. Incorporating some strengthening exercises for opposing directional movements can go a long way to making sure that you are able to continue doing what you love for much longer.