Season 2 · Episode 24
PHYSICAL FRIDAY #15 - Do You Need A Trainer, A Coach Or A Group?
Do You Need A Trainer, A Coach Or A Group?
Tom Rowland Podcast · Tom Rowland
July 5, 20196m 52s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
There are a select few individuals who can set a physical goal and accomplish it completely by themselves. However, in my experience, those people are few and far between. Coaches, Trainers, and Groups can hold you accountable, teach you the proper technique and also ramp up the intensity more than you may have done on your own.