Percentage Based Program to Improve at Any Workout | Physical Friday | Episode #835
Percentage Based Program to Improve at Any Workout | Physical Friday
Tom Rowland Podcast · Tom Rowland
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Show Notes
This program can help you achieve any any physical goal. Whether it is a physical standards test, a personal max, or the 10,000 push up challenge, this percentage based schedule will make seemingly impossible goals, achievable.
#physicalfitness #getmoving #goals #10000pushups #physicalfriday #fitness #tomrowland #motivation
Week 1
Mon: Assessment (2 minute max)
Thur: EMOM x 4 at 30% of Max
Week 2
Mon: EMOM x 4 at 35% of Max
Thur: EMOM x 4 at 35% of Max
Week 3
Mon: EMOM x 4 at 40% of Max
Thur: EMOM x 4 at 40% of Max
Week 4
Mon: Assessment (2 minute max)
Thur: EMOM x 4 at 30% of New Max
-continue till you reach your goal-