Season 1 · Episode 29
HOW 2 TUESDAY #6 - How To Increase Your Pull-Ups From 5 To 20 With Density Training
Using Density Training To Increase The Volume and Capacity Of Your Workout
Tom Rowland Podcast · Tom Rowland
August 21, 20184m 46s
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Show Notes
Coach Ethan Reeve joins Tom to tell you how to use his training philosophy of Density Training to set a new personal record on pullups. Density training is a philosophy that Coach Reeve pioneered and has used effectively at University of Tennessee Chattanooga, McCallie School, Wake Forest and with many National teams in different sports.
The philosophy is simple but incredibly effective. It can be applied to Olympic athletes or someone recovering from a knee replacement.