Season 1 · Episode 42
HOW 2 TUESDAY #19 - How To Stay In Shape With No Equipment
How To Stay In Shape With No Equipment
Tom Rowland Podcast · Tom Rowland
November 20, 20188m 44s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week I revisited a popular podcast I did, “How to Stay in Shape on the Road”. Although last time I spoke strictly about the Deck of Cards workout, this week I am going to give you insight to even more options to have while on the road. We have three different workouts you can do: Jelly Legs, 3 miles and 300 pushups, and then Parking Lot.