Why Sun, Sex, and Sleep Are Your Ultimate Health Hacks | Carl Lanore
Carl Lanore, host of Superhuman Radio, joins Tom to discuss his evolutionary view of health and the three S’s of wellness.
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Show Notes
Carl Lanore, host of Superhuman Radio, joins Tom to discuss his evolutionary view of health and the three S’s of wellness.
[ORIGINAL AIR DATE: 9-29-18].
SHOW NOTES
Carl’s story: the “remodeling” effect [0:45]
Distrusting traditional organized medical authority [2:44]
Applying critical thinking first [5:46]
The Keto craze from an evolutionary perspective [7:31]
Don’t have an agenda when researching [9:45]
Making the decision that’s best suited for you [10:51]
It takes a long time to get better [12:59]
Non-antibiotic remedies for "gut problems" [15:38]
The gut is the immune system [18:35]
Fecal Transplant results [19:36]
Our gut is like the universe: exploring new microbes [20:19]
The three S’s: Sun, Sleep, Sex [22:18]
Willing to be vulnerable [31:04]
Diet and sleep is the wheelhouse for optimum health [34:26]
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