Tom Bilyeu on How to Think Smarter and Solve Problems Faster with These Brain Hacks | Tom Bilyeu
Tom is executing and delivering at an elite level 365 days a year (366 on a leap year) and make no mistake this is by design. Today, he is sharing the 4 main ways he cares for and nurtures his cognitive skills. Taking care of your brain requires that you are aware of all the ways your mental performance is impacted. Tom is sharing exactly what he does on a daily basis as a way of life to keep leveling up and outperforming the competition.
Audio is streamed directly from the publisher (pdrl.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Being able to focus and think critically and strategically seems to become more challenging on a daily basis. With social media algorithms hacking your attention and focus and everyday life happening at record speeds, you have to become intentional and almost overly protective of your brain.
Tom is executing and delivering at an elite level 365 days a year (366 on a leap year) and make no mistake this is by design. Today, he is sharing the 4 main ways he cares for and nurtures his cognitive skills. Taking care of your brain requires that you are aware of all the ways your mental performance is impacted. Tom is sharing exactly what he does on a daily basis as a way of life to keep leveling up and outperforming the competition.
[Original air date: 11-18-21].
Tom’s Push Pull Split Workout Routine
Day 1: Pull - Back & Biceps
Day 2: Push - Chest, Shoulders, & Triceps
Day 3: Lower Body/Core - Legs & Abs
SHOW NOTES:
0:00 | Introduction Brain Optimization
1:40 | Workout to Fuel the Brain
5:16 | Reset with Meditation
11:26 | Eat to Boost Brain Power
23:35 | Sleep to Clear & Reset You Mind
SUPPORT OUR SPONSORS:
- Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
- Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
- STARTING a business: Join me inside ZERO TO FOUNDER here
- SCALING a business: Click here to see if you qualify
Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.
**********************************************************************
Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
**********************************************************************
LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
**********************************************************************
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
Learn more about your ad choices. Visit megaphone.fm/adchoices