Amelia Boone: How to Cultivate Toughness
Three-time winner of the grueling, 24-hour World's Toughest Mudder challenge, sponsored athlete, and sport commentator shares why she embraces fear like a close friend
Audio is streamed directly from the publisher (pdrl.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Amelia Boone, corporate attorney at global powerhouse Apple by day and obstacle course-racing machine by night lets nothing hold her back. Three-time winner of the grueling, 24-hour World's Toughest Mudder challenge, sponsored athlete, and sport commentator shares why she embraces fear like a close friend in this tell-all episode of Impact Theory with Tom Bilyeu.
Original air date: 3-7-17
SHOW NOTES
Amelia talks about what she learned from being at rock bottom. [2:28]
Amelia describes how she leveraged fear to embrace opportunities. [5:43]
Amelia explains how she uses fear as a guiding light. [8:00]
Tom and Amelia discuss compartmentalizing small tasks making friends with pain. [13:02]
Amelia focuses on cultivating mental toughness and training in undesirable conditions. [15:38]
Amelia expounds on the game of training and discovering purpose through failure. [22:39]
Tom and Amelia talk about incorporating meditation and the power of routine. [26:19]
Amelia elaborates on the never-ending merry-go-round of self-flagellation. [29:18]
Amelia discusses power to outlast and keeping an underdog mentality. [32:28]
Tom and Amelia uncover the misconceptions associated with a certain four-letter word. [37:29]
Amelia reveals how she built confidence by celebrating small wins. [45:23]
Amelia highlights the importance of shifting from hypersensitivity to normalizing gender biases. [48:19]
Amelia defines the impact that she wants to have on the world. [52:49]
FOLLOW AMELIA
TWITTER: http://bit.ly/2mgR4sh
INSTAGRAM: http://bit.ly/2mR7r0q
FACEBOOK: http://bit.ly/2lRK7dP
WEBSITE: http://bit.ly/2mgRgI1
SUPPORT OUR SPONSORS:
- Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
- Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.
**********************************************************************
What's up, everybody? It's Tom Bilyeu here:
If you want my help...
1. STARTING a business: JOIN ME HERE: https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show
2. SCALING a business: see if you qualify here: https://tombilyeu.com/call
3. Get my battle-tested strategies and insights delivered weekly to your inbox: https://tombilyeu.com/
**********************************************************************
LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
**********************************************************************
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
Learn more about your ad choices. Visit megaphone.fm/adchoices