Tom Bilyeu's Impact Theory

What if the key to success and happiness you imagine is totally wrong? Maybe you think success is to be chased and happiness will happen when you finally arrive at the destination you set out for years ago. Matthew McConaughey, the Academy-Award winning actor and New York Times bestselling author of the incredible book about his approach to life, Greenlights, is sharing his wisdom, revelations, and lessons on what’s been true for him in the pursuit of happiness and levels of success most only dream of. Achieving success and happiness in your life requires you to learn how to hold competing ideas at the same time. It’s knowing when to go all in and go hard for what you envision and what gives you joy and energy. It’s also knowing when to step back and appreciate where you are on your journey because those moments matter and they keep you grounded. Matthew has created a free virtual event, The Art of Livin, to help others get the results they’re looking for in pursuit of happiness and success. In this conversation he reveals to Tom why the vision he often chased was rarely what he thought it would be when he started the pursuit. Check out Matthew’s Free Virtual Live Event April 24th: http://tomlivin.com/ Follow Matthew McConaughey: Website: https://artoflivinevent.com/save-my-seat Twitter: https://twitter.com/McConaughey Facebook: https://www.facebook.com/MatthewMcConaughey Instagram: https://www.instagram.com/officiallymcconaughey/ YouTube: https://www.youtube.com/@MatthewMcConaughey SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business! Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact. Get 55% off at https://bit.ly/BabbelImpact and learn a new language today! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

No one wants to settle for a dead end job, and no one wants to work every day in a company they don’t like, doing work they have no interest in. Showing up to work for the money, for familial obligations, and to maintain a lifestyle is not rewarding or fulfilling. Tom is breaking down key moves and the mindset shifts you need to make in order to have success in your workplace no matter what you do. You can turn a bad job into the opportunity of a lifetime when you stop focusing outwardly on everything and everyone else, and start owning what you are capable of. In 30 minutes, you’re going to learn why setting the bar ridiculously high for yourself and outperforming everyone (including yourself) is going to change your career and make you the most valued player on the team anywhere you work. Become indispensable and execute at the highest level. SHOW NOTES: 0:00 | Introduction to Success on the Job 0:41 | Outperform Everyone on the Job 5:12 | Find Solutions to Company Problems 8:18 | Never Burnout on the Job 14:47 | Fan the Flames of Passion 23:15 | Know Where You Want to Go Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ Facebook: https://www.facebook.com/tombilyeu SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business! Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact. Get 55% off at https://bit.ly/BabbelImpact and learn a new language today! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You just want to look better, feel better, have bigger muscles, tighter skin, and a sexier body you can enjoy and be proud of. The information and narratives floating around on how to achieve that are all over the place, and understanding how to discern what the takeaway action is going to be for you to achieve results is really what you need. Matt Kaeberlein, Director of the Biological Mechanisms of Healthy Aging Training Program, and founder and co-Director of the Dog Aging Project, is a biologist best known for his research on evolutionarily conserved mechanisms of aging. When you’re doing your own research into what things you can be doing to optimize your health and lifespan, Matt warns that you’ll need to be careful of research studies with narratives that lean one-sided. Some of the key ideas Matt and Tom discuss in this episode around anti-aging that will perk up your ears are: Why Matt calls BS on “Reverse-Aging” What the drug Rapamycin has the potential to do for long term health What metrics should we be measuring for good health and anti-aging With all the years of experience from Matt Kaeberlein as a biologist specializing in anti-aging, he confirms that exercise and nutrition are as effective as exogenous drugs such as Rapamycin. Are we busy trying to create complicated solutions to anti-aging, longevity and health that plain old boring nutrition and exercise can take care of already? Check out Matt Kaeberlein’s Dog Aging Project: https://dogagingproject.org/ QUOTES: “We know things like rapamycin, [...] can reverse some of the functional declines that go along with aging.” “I’m not so sure that exercise and nutrition are fundamentally different from rapamycin. Exercise hits the hallmarks of aging, it affects biological aging.” Follow Matt Kaeberlein: Website: https://kaeberlein.org/ Twitter: https://twitter.com/mkaeberlein Instagram: https://www.instagram.com/dogagingproject/ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business! Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact. Get 55% off at https://bit.ly/BabbelImpact and learn a new language today! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are most people struggling to get ahead? They’re struggling to get ahead in their career, their business, their relationships, and even in the battle they have every day with themselves. If you’re like most, you turn to the most popular books, courses, and communities that seem promising. You get pumped and feel like a freaking rockstar in the middle of it all, but the second you’re back alone with yourself nothing f*cking changes! That is what we call spiritual entertainment. The problem isn’t getting the information you need or access to better resources, the problem is that you’re not effectively implementing the ideas you hear because your behavior never changes. What do you do when self-help isn’t changing a damn thing in your life? Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck and the man that helped write Will Smith’s memoir, Will has gone from struggling blogger to thought leader in self-help. This episode is exactly what you need to stop being your own victim of self-help failures. Mark’s 3 universal principles will help you break the spiritual entertainment cycle, stop feeling bad about where you are and start embracing the kind of action and validation that will actually get results. QUOTES: “How do we leverage the social pressure of the internet in a positive way instead of the negative way?” “Responsibility is so important because it empowers you psychologically.” “Many people may own my past but only I own my future. I need to explicitly take responsibility in making sure it’s a good future.” “You don’t stop feeling bad. You feel bad, you find a way to respond well despite feeling bad.” Follow Mark Manson: Website: https://markmanson.net/ YouTube: https://www.youtube.com/@IAmMarkManson Facebook: https://www.facebook.com/Markmansonnet/ Instagram: https://www.instagram.com/markmanson/ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business! Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact. Get 55% off at https://bit.ly/BabbelImpact and learn a new language today! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It is one thing to be the toughest woman in the room and it is entirely another thing to be the toughest person in the room. When you allow yourself to be haunted by past fears and failures you put yourself at a disadvantage and lock your potential away in the safety of a box. In this episode today, one of the toughest and most resilient people you will ever come across joins Tom to share her insight on what it takes to beat the odds and kick ass, failure after failure. Lupita Nyong’o said, “It’s only when you risk failure that you discover things. When you play it safe, you’re not expressing the utmost of your human experience.” The essence of being a total badass, owning your failure and swinging hard to conquer no one but yourself is what Sarah Robb O’Hagan brings to the table. Get ready to take action, it’s the only way forward. FOLLOW SARAH: Website: https://extremeyou.com/ Twitter: https://twitter.com/ExtremeSRO Facebook: https://www.facebook.com/ExtremeSarah/ LinkedIn: https://www.linkedin.com/in/sarah-robb-o-hagan-249130 Youtube: https://www.youtube.com/channel/UC47oni1fY5azI3qOnFm_tSQ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business! Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact. Get 55% off at https://bit.ly/BabbelImpact and learn a new language today! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re about that hustle culture life then you’ve either entertained the idea of burning the boats or you already took the leap. Is it necessary though? Is there a link to being successful and leaving yourself no option for retreat? Matt Higgins has been on Shark Tank as one of the sharks, he’s vice chairman of the Miami Dolphins, guest lecturer teaching at Harvard, and CEO of a private investment firm, RSE Ventures among other things. His success is mind-blowing and at a level very few people ever achieve. The plot twist is he grew up broke, selling flowers, working at McDonald’s and actually made the decision to drop out of high school at 16 years old! He’s sharing why Burn the Boats, the title of his latest book, isn’t the idea you think it is. Matt points out that 48$ of people have a plan A and believes that when you spend time coming up with Plan B you’re more likely to not even give Plan A the effort it deserves and therefore minimize your chance of success. This conversation is about getting real with yourself, facing everything that comes your way,and not retreating to Plan B, C or D. The idea that Matt shares is about being so totally committed to your Plan A that success is the only option. Eliminate choices. Fully commit. Experience new levels of success. “There’s a gravitational pull of incrementalism because incrementalism is the only thing for which we have data to validate our choices.” Follow Matt Higgins: Website: https://www.burntheboatsbook.com/ YouTube: https://www.youtube.com/@BurnTheBoatsBook Instagram: https://www.instagram.com/mhiggins/ Sponsors: Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you only focus on getting this one thing right, you would instantly improve your focus, your energy and stamina, boost your productivity and literally change the course of your entire day. The problem is that if you’re not serious about doing ALL the things you talk about doing, then you're about to watch or listen to this episode, nod your head, get pumped up for a few minutes and get right back to doing the same things that get you the same results you’ve been getting. So are you about that life or not? If you’re tired of going through every day exhausted and showing up to every area of your life tired, unfocused and half productive, then this is for you. So, grab the pen and paper and let’s start planning out how to actually get started on an evening routine that will change your life for good. Take note of the sleep disruptors you’ve been entertaining for so long that you don’t even think of them as interfering with your sleep. In this hustle culture, too many people are practically bragging about their lack of sleep, poor time management, and no freaking clue how to prioritize as a distraction and cover up to the reality that SLEEP is one of the lead dominos people have to get right in order to go full on beast mode in any and every other area of their lives. When are you eating your last meal of the day? What time are you getting to bed every night? Are you protecting yourself and your mind from stress before bed? Let’s be honest about the mistakes we’re making so we can get real about the solutions and what it’s going to take to get there. Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Sponsors: Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

So you’re struggling with motivation. Feels like managing your time to get the most important things done is an every day challenge that drains your energy and beats you down. It shouldn’t be this hard. It looks so effortless on everyone else that’s crushing it. There are very strategic things you can start doing today to be more productive, feel more accomplished, and You get to decide the meaning you assign to the things you do and the experiences you have. This has a greater impact on your productivity and ability to stay motivated and your lack of willingness to keep on task. In this episode experts like Andrew Huberman, Moran Cerf, David Eagleman, and Moriel Zelikowsky reveal: How to become the master of your productivity and move with intention The best ways to master your willpower How the most successful people hack their brain and behavior to keep winning What you need to know to destroy stress and anxiety Follow Andrew Huberman: Website: https://hubermanlab.com/ YouTube: https://www.youtube.com/andrewhubermanlab Twitter: https://twitter.com/hubermanlab Instagram: https://www.instagram.com/hubermanlab/ Facebook: https://www.facebook.com/hubermanlab Podcast: https://hubermanlab.com/ Follow Moran Cerf: Website: https://www.morancerf.com/ Follow Rahul Jandial: Website: http://drjandial.com/ Follow David Eagleman: Website: https://eagleman.com/ Follow Moriel Zelikowsky Website: https://www.zelikowskylab.com/ Sponsors: Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. That’s 20% OFF at calderalab.com/IMPACT by using code IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The best part of this episode is considering a range of possibilities across a spectrum of the implications of artificial intelligence. Raoul Pal joins Tom this time to deep dive on what kind of economic threat A.I. could be to the global economy. Raoul Pal is a retired hedge fund manager who co-founded Real Vision, a financial media company that offers interviews and publications from the world’s best investors. A few reason this conversation will get you thinking even deeper on AI and the economy: To get informed now and decide how you respond to the arrival of the next level of AI. AI also allows us to do things we weren’t able to because we either lacked the talent or the skill This recession has been miserable but it’s still a natural cycle for us to go through Raoul shares his insights on if we’ve hit the bottom and are bouncing back or if we should proceed with even greater caution than before Follow Raoul Paul: Website: https://www.realvision.com/ Twitter: https://twitter.com/RaoulGMI Instagram: https://www.instagram.com/raoulgmi/ YouTube: https://www.youtube.com/@RealVisionFinance Sponsors: Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. That’s 20% OFF at calderalab.com/IMPACT by using code IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadamias.com/impact and use code impact for 20% OFF your first purchase! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you enjoy the snooze alarm game? A lot of people you know including yourself do. It’s kind of fun but mostly torture. For 30 to 60 minutes, depending on your level of expertise, you get to see how many times you will hit the snooze button and sleep in 5 or 10 minute intervals before having to jump out of bed and mad dash through the morning to get ready. Every day, you wake up exhausted, you don’t get to the most important thing you told yourself the night before you would do first thing in the morning, your energy is low before noon and by 3 PM you’re begging yourself for a nap. The key to breaking this cycle to start waking up at the time you want and need to is having the habits and routines built in place that make you so efficient that success becomes inevitable. You don’t have to struggle every morning to get up early, you don’t need to set an alarm every night before bed to get up in the morning on time, and you don’t have to suffer through your days forever tired. A few simple strategies you can start with right now are: Go to bed same time (every day) Do not use an alarm Sleep as much as you need (it’s that important) Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Sponsors: Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You already know that poor diet choices, lack of sleep and high levels of stress are making it impossible to control your weight, manage your mood, and have productive days. It’s the avalanche of poor decisions that assault your metabolism and impact your mental health in ways you haven’t connected until now. A good diet, being well rested, keeping your stress levels low not only positively affect your metabolism, they also positively affect your mental health. Dr. Chris Palmer, a Harvard psychiatrist, has introduced the brain energy theory of mental illness, revealing that mental disorders are metabolic disorders of the brain. Which means there is a direct connection to diet and mental health. Dr. Palmer has been pioneering the use of a medical ketogenic diet as a treatment for mental disorders, and has released his new book, Brain Energy, carefully connecting the dots and explaining why mitochondria are at the center of it all. This episode is easily a mini-masterclass on mitochondrial function as Dr. Palmer explains all of the systems and processes mitochondria directly impact tying to nutrition and mental health. What’s shocking is that all of the things known to impair mental illness directly impair mitochondrial function. Check out Dr. Palmer’s book, Brain Energy: https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588 Sponsors: Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at http://www.calm.com/impact. Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Here’s how the second-biggest bank collapse in U.S. history happened in just 48 hours. Silicon Valley Bank closed its doors today. Within 48 hours, a panic induced by the very venture capital community that SVB had served and nurtured ended the bank’s 40-year-run. For sure you’ve heard that millionaires are made in recessions, but how? Jaspreet Singh is joining Tom for a second time to get you up to speed on what it takes to get wealthy during any recession. Jaspreet is the Minority Mindset guru and Chief Money Nerd at Minority Mindset Companies. He’s been creating financial education videos on YouTube for years and is breaking down all the reason you don’t have to be scared during a recession Jaspreet is a voice of reason to remember that recessions are only bad or good in relation to which side of the equation you are on. This is a must watch if you’re trying to find the best route through a recession that has most people nervous and panicked. Follow Jaspreet Singh: Website: https://theminoritymindset.com/about-us/ YouTube: https://www.youtube.com/@MinorityMindset Instagram: https://www.instagram.com/minoritymin... Twitter: https://twitter.com/minoritym1ndset Facebook: https://www.facebook.com/MinorityMind... Sponsors: Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at http://www.calm.com/impact. Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this series of conversations, Dr Gundry gives us the simplest break down of what foods are destroying your gut health, the best way to “diet”, why you’re struggling with such low energy levels, and what the real benefits are of a low-carb and ketogenic diet is and what it means for you. The key takeaway to remember is that energy starts in the gut and being metabolically flexible, being able to switch between different energy sources in your body, is going to be key to finally achieving your best health ever. Follow Steven Gundry: Website: https://www.doctorjasonfung.com/ Instagram: https://www.instagram.com/drstevengundry/ Facebook: https://www.facebook.com/ThePlantParadox/ YouTube: https://www.youtube.com/@drgundry Twitter: https://twitter.com/drgundry Sponsors: Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Helix is offering up to 20% off all mattress orders AND two free pillows for our listeners at http://www.helixsleep.com/impact Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lewis Howes has built success in more areas than most people dream or imagine to be possible. He’s a bestselling author, All-American athlete, entrepreneur, podcast host, high performer and high achiever in many ways that continues to inspire hundreds of millions of people. Today he’s sharing insight on how he’s come to find harmony in his wildly ambitious dreams to impact millions of people and do so from a place of peace, self-love, and radical self-acceptance. Doing internal work and healing from emotional wounds is just the beginning for Lewis Howes’ journey to greatness as the highest possible level. Check out Lewis Howes latest book, The Greatness Mindset: https://www.amazon.com/Greatness-Mindset-Unlock-Power-Today-ebook/dp/B0B6ML61NP Follow Lewis Howes: Website: https://lewishowes.com/ YouTube: https://www.youtube.com/@lewishowes Twitter: https://twitter.com/LewisHowes/ Instagram: https://www.instagram.com/lewishowes/ Sponsors: Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Helix is offering up to 20% off all mattress orders AND two free pillows for our listeners at http://www.helixsleep.com/impact Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is change so hard? If it was easy everyone would be doing it and maybe the world would be a much better place. But, those of us with the best of intentions and the grandest of goals struggle with knowing who we are and connecting where we are with the distant reality of who we want to become. Can you relate? Get ready to take notes and do some reflecting. If you are serious about changing your life around and executing at the highest level it’s going to require work, and it starts right now! Let’s GO! Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Sponsors: Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Helix is offering up to 20% off all mattress orders AND two free pillows for our listeners at http://www.helixsleep.com/impact Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Not understanding hormones and calories is leading more of us to metabolic problems than a little bit. Unfortunately, losing weight and having healthier blood glucose levels isn’t as simple as eating less and restricting calories. To make matters worse, fasting, although a popular method of weight loss and health, is a lot more complicated than not eating. In this we have experts such as Dr. Jason Fung, Dr. Alan Goldhamer, and Mike Mutzel sharing their insights and research on how to approach fasting for weight loss and improved metabolic health. Dr Jason Fung is a nephrologist and the co-founder of the Fasting Method program which has helped millions of people lose weight and reverse type 2 diabetes. Unlike many nephrologists, Dr Fung supports and encourages the education of diabetes and weight loss being possible through intermittent fasting. He’s a NY Times bestselling author and respected voice on fasting, weight loss, nutrition, and type 2 diabetes. Dr. Alan Goldhamer is the founder of TrueNorth Health Center. His clinic focuses on healing patients through plant based vegan diets, and clinical fasting. Dr Goldhamer is also the author of The Pleasure Trap, Mastering the Hidden Force that Undermines Health & Happiness. Mike Mutzel is a functional medicine consultant in the natural product industry. He’s obsessed with evidence-based natural medicine and is the author of the Bell Fat Effect. Mike is also the founder of High Intensity Health. Follow Jason Fung: Website: https://www.doctorjasonfung.com/ Instagram: https://www.instagram.com/drjasonfung/ Twitter: https://twitter.com/drjasonfung YouTube: https://www.youtube.com/@drjasonfung Follow Dr. Alan Goldhamer: Website: https://www.healthpromoting.com/ Facebook: https://www.facebook.com/truenorthhealth Follow Mike Mutzel: Website: https://highintensityhealth.com/ Facebook: https://www.facebook.com/MikeMutzelMS Twitter: https://twitter.com/MikeMutzel Instagram: https://www.instagram.com/metabolic_mike/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Early to mid 2000s became the time of “hacks.” The popularity of lifestyle hacks and health hacks are evidence of how lazy we really are. It’s time to admit how lazy we actually are. We’ve been trying to hack our way out of any real effort in life, health, and success. The “father of biohacking,” Dave Asprey is a champion for health hacks and admittedly just as lazy as everyone else. Most people will admit to wanting a great physique and outstanding physical, mental, and emotional health, yet people spend all of their time avoiding the things that get the results they say they want. Dave is joining Tom on this episode to reveal the idea behind his latest book, Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want. Aside from the fact that we’re all naturally conditioned to be lazy, as Dave explains, we’re also bombarded with misinformation that makes getting the body and mind you want near impossible. Losing weight is at the top of the list for a lot of people, but so is boosting energy and keeping the mind sharp and focused. This episode with Dave is going to reveal a few key ideas for you: Why you don’t need a caloric deficit to lose weight 3 reasons why calories in calories out doesn’t work (and should be banned) How you can actually hack spirituality Dave Asprey is the founder of the Bulletproof diet and Upgrade Labs. He’s already reversed his biological age by 11 years thanks to biohacking and following tons of research. He’s gone from a 46 inch waste to losing over 100 pounds and maintaining a healthy weight. Dave has created a movement around the power of intention and human spirit in pursuit of high performance. Follow Dave Asprey: Website: https://daveasprey.com/ Twitter: https://twitter.com/bulletproofexec Facebook: https://www.facebook.com/Daveaspreyofficial/ Instagram: https://www.instagram.com/dave.asprey/ YouTube: https://www.youtube.com/c/DaveAspreyBPR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: http://bit.ly/3YwQJkV Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Paralyzed by self-doubt, struggling to get started, chronically procrastinating, and lacking energy for the day are all problems that point to motivation. What is that you want for yourself and the world you live in? What thoughts, good or bad, dictate your actions or lack of actions every morning? Jim Kwik’s mission is that no brain is left behind. He’s one of the world's leading experts on how to train the brain and accelerate learning. The bestselling author of the book Limitless is the brain coach A-list celebrities and thought leaders call for help. His traumatic brain injury as a child turned into a gift for the world as he teaches how to do bigger and greater things. In this special episode Jim reveals his 3 part formula for sustainable motivation and why motivation is a major factor in accomplishing everything you want to go after. While others insist that motivation is BS, Jim insists that it’s a major factor alongside Mindset and Methods. Follow Jim Kwik: Website: https://www.jimkwik.com/ Twitter: https://twitter.com/jimkwik YouTube: https://www.youtube.com/c/JimKwik Facebook: https://www.facebook.com/jimkwikofficial Instagram: https://www.instagram.com/jimkwik/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: http://bit.ly/3S8Tnv6 Sponsors: Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at http://www.calm.com/impact. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for a high value man or woman will have you feeling more detached from yourself and reality than figuring out your life’s purpose. Generally speaking there are natural occurring differences between men and women that do not have to be viewed as adversarial or problematic. In today’s social media influenced dating scene, there are so many toxic ideals floating around that dating and finding relationships are more difficult than they ever were before. Traditional male roles are being attacked for being toxically unacceptable by today’s internet standards and both men and women are feeling pressure to live up to standards that a narrow percentage of people will actually fit into. Stephan Speaks is joining Tom to address a very hard conversation. Stephan Speaks has garnered hundreds of millions of views from his own YouTube presence as a relationship expert focused on helping men and women create healthier happier relationships aligned with the essence of their true self. He’s not shy about calling out behaviors and flawed thinking from men and women that make finding authentic connection difficult. Declining testosterone levels in young men, porn, and an unhealed broken subset of men (and women) with large online platforms are just a few of the issues of a much bigger problem that Stephan is speaking to in this episode. Let’s talk about why you’re being shamed for not wanting the internet standard and how the Andrew Tate phenomenon and others like that for men and women are destroying your potential for love, family and real connection. Follow Stephan Speaks: Website: https://www.stephanspeaks.com/ YouTube: https://www.youtube.com/channel/UCPBO9gLGy8ujsJ7xjARI7ow Twitter: https://twitter.com/StephanSpeaks Instagram: https://www.instagram.com/stephanspeaks/ Facebook: https://www.facebook.com/StephanSpeaksRelationships/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at http://www.calm.com/impact. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There are few things in life more special than experiencing a lifelong love with a partner that you can grow and evolve with through anything. How can you create that experience with so many complexities and confusion around how to come together and get on the same page? Tom Bilyeu is not only a co-founder of Quest Nutrition, he’s also the co-founder and business partner of Impact Theory alongside Lisa Bilyeu. They’ve officially passed 20 years of marriage, of navigating each other’s identities, ambitions and health scares and come from zero to a billion and are still going? Relationships are hard enough without the addition of outside stress and pressure, but you’ve figured that out. So, then what has Tom and Lisa figured out over 20 years that’s helped them survive their toughest year together? 2022 was a year that would have broken most relationships and this episode is a candid look into the level of communication and commitment that Tom and Lisa have developed through the years. Relationship takeaways from this episode: Have a shared vision of the future you can move towards together Majority of relationship problems are a frame of reference problem There’s often an insecurity at the base of your anger, know what it is to resolve conflict Emotions feel like fact, proceed with caution Write down 5-10 values in every area of your life in a single sentence and order them. Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Download For FREE: The Most Important Questions You MUST Ask Your Partner here! - https://bit.ly/3dWyB2d Check out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5 Sponsors: Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at http://www.calm.com/impact. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

No one wants to hear that the money they save today will be worthless tomorrow, and yet no one can deny that inflation is hitting everyone at the grocery store. What does this all mean and what can you do about it? You’re living through a recession that the government can’t seem to agree on or admit to whether you like it or not. Robert Breedlove hosts the podcast, ‘What Is Money?’ has joined Tom a few times and broken down the complexities of money, inflation, and property rights. He’s a freedom maximalist, and bitcoin philosopher that offers food for thought that can melt your brain. His breakdown of inflation being a version of legal theft should grab your attention as it’s hard to ignore once you hear his explanation. We’re digging into key ideas such as: The money crisis How bitcoin is impacting future creation of wealth How you can better thrive during this financial crisis It always comes down to decision and how you choose to move through reality as it is not how you wish it were. Follow Robert Breedlove: YouTube: https://www.youtube.com/channel/UC43_LTf5Z4lbRjKCq0sIAVg Twitter: https://twitter.com/Breedlove22 LinkedIn:https://www.linkedin.com/in/breedlove22/ Podcast: https://whatismoneypodcast.com/ Instagram: https://www.instagram.com/breedlove_22/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The recession has many of us feeling the pressure everywhere from groceries to rent prices and electric bills increasing. You may feel like every area of your life is a struggle. Home life with your family, increasing your income, trying this new thing and creating a side hustle while getting better outcomes with your finances may have you feeling overwhelmed and hopeless. You don’t have to continue living with the heaviness of the day to day struggles, in fact you can transform those struggles with a decision to be focused, disciplined and productive instead. Hal Elrod is known for helping millions of people around the world with his bestselling book that transformed his life, and the lives of all of his clients, The Miracle Morning. The ideas and practices that Hal found so much success with were tested when he came against a terminal cancer diagnosis that would have most people doubled over in fear and disbelief. In this episode, Hal is pointing toward a clear path that allows you to decide how you can experience even the scariest, most stressful situations by choosing what your optimal experience will be. He uses words like miracle, unwavering faith, responsibility, choices, and outcomes when talking about creating the version of reality you want for yourself. Take notes as Hal reveals: The Miracle Morning formula How to create effective affirmations that get results Better way to approach your darkest moments to create outcomes you desire instead of feeling defeated. If you haven’t already, check out Hal’s book Miracle Morning: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710 Follow Hal Elrod: Website: https://halelrod.com/ Twitter: https://twitter.com/halelrod Facebook: https://www.facebook.com/yopalhal YouTube: https://www.youtube.com/c/HalElrod Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How far are you willing to go to achieve perfect health? Depending on your current health you may be more or less inclined to go to the extremes to practice the radical discipline required to achieve near perfect health. Bryan Johnson has been called “The most measured man in history.” He’s an ultra successful entrepreneur that has been focused on achieving perfect health. Where things get a little extreme for the common person, like consuming 70 pounds of vegetables a month, he’s just getting started. If you could end your self-destructive behaviors and just start getting good quality sleep every night, Bryan insists that would at least return your health to neutral. Removing your mind, your thought process, how we feel and justify everything from the health equation leaves room for you to empower your body and adjust based on the evidence and nothing else. In this episode Bryan brings in some tasty options for Tom to try and reveals why his Blueprint is a system of opportunity. Follow Bryan Johnson: Website: https://www.bryanjohnson.co/ Twitter: https://twitter.com/bryan_johnson Instagram: https://www.instagram.com/bryanjohnson_/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Go to http://www.helixsleep.com/impact for 20% off and two free pillows! Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Right now, you can save up to fifty percent at http://bluenile.com! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Prioritizing how to optimize your health gets more confusing by the day. With every study, every breakthrough, and every podcast, knowing which diet, exercise and sleep strategy and approach is best feels impossible. Naveen Jain is the founder of Viome and many other businesses. He’s known for disrupting industries he has no knowledge or experience with. His approach to health and how people can increase their healthspan lies in the oral cavity, and everything that happens throughout the digestive track. This conversation brings together all the reasons you’ll want to start paying more attention to not just what you want to eat, but what and how you’re feeding your gut microbiome. How food breaks down and metabolizes matters to how the bacteria in your body respond which are responsible for disease and health. Eat to feed the bacteria in your microbiome Food from one country can have an entirely different effect than food from another Your stool and saliva predicts everything about your health. Follow Naveen Jain: Website: https://naveenjain.com/ Instagram: https://www.instagram.com/naveenjainceo/ Twitter: https://twitter.com/naveen_jain_ceo YouTube: https://www.youtube.com/c/NaveenJain1 Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Go to http://www.helixsleep.com/impact for 20% off and two free pillows! Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Right now, you can save up to fifty percent at http://bluenile.com! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Gender roles and equality continue to be a hot topic of discussion. As women make progress in the workplace, gender pay gaps improve, educational opportunities are getting better as women break glass ceilings. Every action has a reaction and now we’re starting to see unintended problems arise for men. There is a mating crisis stemming from the masculinity crisis that has men and women questioning what it means to be a man. Chris Williamson is a podcaster, YouTuber, and former professional party boy. His podcast Modern Wisdom is the inside journey of him learning out loud from some of the most interesting people on the planet. He’s working on his first book about the mating crisis and joining Tom in this thought provoking conversation about masculinity that doesn’t diminish femininity. With women outperforming men in education and earning more than men in 2023 while also being the gatekeepers of sex men are turning to porn and video games, while women struggle to find male partners that complement their success. Chris is very clear that this important conversation is not about putting the breaks of women, but rather solving how to put the gas on men to become worthy partners that add value, protect and preserve his relationship and family. Follow Chris Williamson: Website: https://chriswillx.com/ Twitter: https://twitter.com/ChrisWillx Facebook: https://www.facebook.com/chriswilliamsonlife/ Instagram: https://www.instagram.com/chriswillx/ Podcast: https://chriswillx.com/podcast/ Attain Your Potential - Download the FREE Impact 90 Challenge Start Pack: bit.ly/3hr3zBi Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Join Prince EA on the hot seat, and check out Sauna Sessions wherever you get your podcasts. Right now, you can save up to fifty percent at http://bluenile.com! Follow Deep Purpose on Apple Podcasts, Spotify or your favorite listening app! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices