Tom Bilyeu's Impact Theory

Balaji has greatly impacted my thinking about what’s going on in the world and this 3 part controversial episode on what may be the worst financial crisis of our time is going to alter the way you think about the future of politics and society as we know it. These topics are uncomfortable, but are sure to spark a range of opinions and emotions and hopefully a lot of conversation about what you’ll decide to do from here. So, what are we unpacking in this epic interview? - Balaji's tweet, where he puts up $1M to raise awareness about the trillions of dollars being printed, with his bizarre bitcoin bet. - The concerning state of the US economy and the need for alternative forms of money to hedge against a potential collapse. - Historical cycles of empires that rise to power and eventually collapse, and being prepared for potentially catastrophic consequences. - Balaji’s idea for the Network State that will blow your mind. In this conversation, Balaji really sheds light on complex government systems in a way that’s palatable and digestible. Get ready for one of the most important moments in our lifetime. Check out Balaji’s book, The Network State: How to Start A New Country: https://www.amazon.com/Network-State-How-Start-Country-ebook/dp/B09VPKZR3G Follow Balaji Srinivasan: Website: https://balajis.com/ Twitter: https://twitter.com/balajis/ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Morse is the sex expert and host of the wildly popular podcast, Sex with Emily. If talking about sex is super uncomfortable and embarrassing for you, or if you can’t talk about it enough, Emily is the go to sex therapist and sex educator of this generation. Removing the shame of sex and giving people the information they need to have consensual, healthy, fulfilling sexual experiences with themselves and others is what she does best. Emily breaks down the untold truth about sex and exposes the unsexy lies we’re told like a pro: Why we’re in a sex recession Messaging around sex that makes it shameful and dirty How to re-educate yourself about sex, pleasure, and the power dynamic of sex between men and women Myths about human sexuality told for centuries Fantasies men have that sex is all about size and penetration The “rubik’s cube” type complexity of female sexuality that will even shock women We want you to prioritize having a healthy sex life, deeper intimacy, and stronger connections with others and yourself. “If we're talking about the reasons why there hasn't been as much sex happening is because we're not understanding that you need to create that dynamic to create attraction and arousal." -Emily Morse Check out Smart Sex by Emily Morse here: https://www.amazon.com/Smart-Sex-Boost-Your-Pleasure/dp/0778387100 Follow Emily Morse: Website: https://sexwithemily.com/ YouTube: https://www.youtube.com/sexwithemily Instagram: https://www.instagram.com/sexwithemily/ Facebook: https://www.facebook.com/sexwithemily Twitter: https://twitter.com/SexWithEmily SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In part 2 of this highly anticipated episode with Raoul Pal we explore potential breakthroughs in the tech sector which is exciting until you get into the unstoppable nature of tech powered by AI models that both help and jeopardize humans in a crazy way. Raoul Pal is one of the most successful former hedge fund managers and one of the most brilliant thought leaders that understands both how to navigate and explain the complexities of the global financial markets in a digestible way we can all comprehend. “In my lifetime there's a 20 or 30 year period which might be a truly extraordinary moment, […] the issue is, we can't see through the other side of it, and that's terrifying.” -Raoul Pal Do not take this matter lightly. Facing these difficult conversations head on is a must to stay informed and prepared to take necessary action. Do your research and learn what you can to see what’s coming and protect yourself. Raoul’s Insights: “The thing that's actually driving the S&P 500 is the Fed balance sheet. It's not companies.” “Once you digitize things the cost goes to zero” “Most governments in the end try to help the people, but will also abuse them in the process.” Follow Raoul Pal: Website: https://www.realvision.com/ Twitter: https://twitter.com/RaoulGMI LinkedIn: https://www.linkedin.com/in/raoul-pal-real-vision/ YouTube: https://www.youtube.com/channel/UCBH5VZE_Y4F3CMcPIzPEB5A SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Raoul Pal has become a legend in global economics as one of the most successful former hedge fund managers, and one of the most brilliant thought leaders that thoroughly understands how to navigate and explain the complexities of the global financial markets. I hope you’re ready for this 2 part conversation with Raoul Pal breaking down the potential financial crisis we’ll potentially face over the next 20 years. We go deep in part 1 discussing the impact of the debt cycle and hyperinflation and managing your future risks to safeguard you and your loved ones. “By every indicator I've got, we're in a recession already and it will become more abundantly clear.” -Raoul Pal This is not a matter that can be taken lightly. Facing these difficult conversations head on is a must to stay informed and prepared to take necessary action. Raoul’s Insights: “That was the death of the American dream that happened. The American dream was you participate in the US economy, you get richer, the reality is it didn't happen.” “There is an understanding that the world is too much in debt and there's no way of dealing with this without us all going back into caveman times. So this is the answer.” Follow Raoul Pal: Website: https://www.realvision.com/ Twitter: https://twitter.com/RaoulGMI LinkedIn: https://www.linkedin.com/in/raoul-pal-real-vision/ YouTube: https://www.youtube.com/channel/UCBH5VZE_Y4F3CMcPIzPEB5A SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second part of this mind-blowing 2 part episode with Dr Jonathan Reisman, the ER doctor with a unique perspective of the interplay between health, diet, culture and nature, we take a deeper dive into AI’s potential revolution of healthcare and personalized medicine. Dr. Jonathan Reisman is heavily influenced by his love of travel and nature. He doesn’t shy away from the unsettling aspects of life, and he approaches it all with reverence and curiosity. He’s also the author of The Unseen Body, a fascinating book I highly recommend. In this episode we look at AI’s potential to revolutionize healthcare, the complexity doctors face diagnosing and delivering life changing news to patients and what was found in the stomach of an ancient 5 year old girl that’s inspiring his next book.. Unique Perspectives from Jonathan: “A doctor’s decision making is warped and shaped by the worst things they’ve seen.” “Like everything in medicine, do the benefits outweigh the risks, and nothing is risk free.” “I’m very hesitant to apply causality when it comes to health and nutrition and lifestyle just because I feel like there’s so much that we don’t know and I wish doctor’s were tired of embarrassing themselves by declaring the truth and then seeing it overturned 20 years later.” Follow Jonathan Reisman: Website: https://www.jonathanreisman.com/ Substack: https://jonathanreisman.substack.com/ Twitter: https://twitter.com/jonreismanMD Instagram: https://www.instagram.com/jonreismanmd/ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to figuring out what an optimal diet and lifestyle is for you, it becomes evident that our approach to what is optimal for each of us is radically different, which means we have to let go of the notion that any specific diet is better than the other. Dr. Jonathan Reisman is not your average ER doctor. He has one of the most unique perspectives on health, diet, and human anatomy influenced by his love of travel and nature. He doesn’t shy away from the unsettling aspects of life, but approaches it all with reverence and curiosity. He’s also the author of The Unseen Body, a fascinating book I highly recommend. “I’m very skeptical about what doctors have to say about nutrition.” -Jonathan Reisman In the first part of this 2 part episode, we get deep in the weeds of the ongoing debate between carnivores and vegans. Is one diet better than the other for our optimal health, or is your gut and environment the best indication of what’s best for you? Unique Perspectives from Jonathan: “The adaptability of the gastrointestinal tract is important, [...] our gastrointestinal tract does not look like a pure carnivore’s tract, it also doesn't look like a pure herbivore’s tract, so I think we are probably meant to be omnivores.” “Variability is a really important thing.” “Nutritional science through headlines is a very bad way to understand what’s good and what’s bad for us.” Follow Jonathan Reisman: Website: https://www.jonathanreisman.com/ Substack: https://jonathanreisman.substack.com/ Twitter: https://twitter.com/jonreismanMD Instagram: https://www.instagram.com/jonreismanmd/ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine building a billion-dollar company that competes with the biggest companies in the industry, and doing it with a modest 3 person team powered by AI. We’re living through a time of rapid change and endless possibilities and opportunities, what are you going to do about it? While the fear of AI has a lot of people scrambling, anxious, or in denial about the implications of AI in their life and ability to earn a living and provide for their families, there are people like Peter Diamandis, Salim Ismail, and Tom Bilyeu that are going to leverage AI to the max to create a massive impact. Peter Diamondis and Salim Ismail have co-authored the book Exponential Organizations 2.0 where they break down the framework and key differences to exponential growth and success between Fortune 500 companies and some of the most successful unicorn companies of our time. Buckle up for this episode as we explore levels of success possible for individuals and small teams with little to no money simply learning how to leverage AI to build real world wealth and get ahead of 99% of the people out here running from and avoiding AI. The best thing you can do to stay ahead of the 99% of people is embrace the change, stay agile, and make learning and personal growth still your number one priority. Follow Peter Diamandis: Website: https://www.diamandis.com/ Twitter: https://twitter.com/peterdiamandis Follow Salim Ismail: Website: https://salimismail.com/ Twitter: https://twitter.com/salimismail SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tony Robbins is the life coach that has changed millions of lives around the world for decades. With hundreds of companies, high-profile clients like Oprah and Bill Clinton, and a proven track record helping people beat depression and suicidal thoughts that’s been studied by Stanford, Tony Robbins has helped more than 50 million people around the world. If you’ve been stuck dealing with some things and you don’t know how to move forward, or your problems are all-consuming and you’re settling for life the way it is, then this is the binge worthy content you need to commit to watching and listening to every day for the next 7 days. Why? Because you have to get so hungry for the success, the life, and the change you ‘say’ you want for yourself. It’s not up to the people that did you wrong or anyone else. It’s only up to you to discover your passion, get hungry, and change your energy and focus into what you need. Tom has been greatly influenced by Tony Robbins and has used many of Tony’s ideas and inspiration to build the life of success and fulfillment he now has. Now’s the time to take action and implement at least one idea a day, a week, or a month. Whatever you choose to do, make it a consistent practice, and go after it with 100% energy and focus. Follow Tony Robbins: Website: https://www.tonyrobbins.com/ Twitter: https://twitter.com/tonyrobbins Facebook: https://www.facebook.com/TonyRobbins/ Instagram: https://www.instagram.com/tonyrobbins/ SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re following government guidelines for food and health, watch this episode very carefully, as the industry and policy lies being exposed are triggering. Calley Means has been advising politicians and prominent food and pharma companies and has founded his own company, TrueMed, to expose and change the food industries causing harm that the healthcare industry is profiting heavily. Calley shares from experience working with big food industries and losing his mother to a succession of foodborne illnesses that have everything to do with food that’s leading to cancer, Alzheimers, heart disease, obesity, autoimmune conditions,and depression. You and everyone around you is being sickened by preventable metabolic dysfunction. Now is the time to get educated and manage your risk and the risks to your family and the environment we live in. This may be the best place to start your research to take action on not being poisoned and blinded by the food and healthcare industry lies. Consuming ultra-processed foods, seed oils, copious amounts of sugar and highly processed grains is not in your best interest. Follow Calley Means: Website: https://www.truemed.com/ Instagram: https://www.instagram.com/calleymeans/ Twitter: https://twitter.com/calleymeans SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Attia, co-founder and Chief Medical Officer of the popular fasting app, you probably have downloaded right now, Zero, and the bestselling author, podcast host, and longevity health expert, is breaking the mold and exposing why we’ve been thinking about lifespan and healthspan all wrong. His latest book, Outlive, debunks many of the ideas you may have sworn by around diet and what an optimized lifespan looks like. In part 2 of this 2 part episode, Peter starts breaking apart the calorie debate and why it doesn’t hold, the emotional side of longevity no one talks about, and how to know which of the 4 horsemen of death is coming for you. Peter is exposing common misbeliefs around longevity and how quality of healthspan and length of life are very different. Peter simplifies how to optimize your efforts now for a longer lifespan with quality. Think about what you want to be able to do in 40-50 years and start managing your exercise and lifestyle for that. Check out Peter Attia’s latest book, Outlive, The Science and Art of Longevity: https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599 Follow Peter Attia: Website: https://peterattiamd.com/ YouTube: https://www.youtube.com/c/PeterAttiaMD Twitter: https://twitter.com/peterattiamd Instagram: https://www.instagram.com/peterattiamd/ Facebook: https://www.facebook.com/peterattiamd/ Podcast: https://peterattiamd.com/podcast/ SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How is it possible a healthy diet doesn’t increase your lifespan? Is it all for nothing? Today we’re diving into longevity myths we’ve believed for too long. Peter Attia, co-founder and Chief Medical Officer of the popular fasting app, you probably have downloaded right now, Zero, and the bestselling author, podcast host, and longevity health expert, is breaking the mold and exposing why we’ve been thinking about lifespan and healthspan all wrong. His latest book, Outlive, debunks many of the ideas you may have sworn by around diet and what an optimized lifespan looks like. In part 1 of this 2 part episode, Peter raises really interesting points on how the size of a person doesn’t accurately point toward metabolic health. One-third of the people that meet the criteria for obesity are actually metabolically healthy and have the same life expectancy of a person with a “healthier” BMI. We’re exposing common misbeliefs around longevity and Peter, being the longevity health expert he is, is highlighting the differences between lifespan and healthspan that is critical in how we achieve success for each of these outcomes. Stay tuned for part 2 of this episode where Peter starts breaking apart the calorie debate and why it doesn’t hold. Check out Peter Attia’s latest book, Outlive, The Science and Art of Longevity: https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599 Follow Peter Attia: Website: https://peterattiamd.com/ YouTube: https://www.youtube.com/c/PeterAttiaMD Twitter: https://twitter.com/peterattiamd Instagram: https://www.instagram.com/peterattiamd/ Facebook: https://www.facebook.com/peterattiamd/ Podcast: https://peterattiamd.com/podcast/ SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Only 12% of Americans are metabolically fit. Metabolic flexibility may not be the first thing you think of when fasting comes up, but it is one of fasting’s many benefits. Intermittent fasting is often used as a tool for weight loss, but it’s not done properly in most cases. Dr. Mindy Pelz is the holistic expert grabbing millions of people’s attention by educating them about fasting, weight loss, and reclaiming their health. Mindy is a recognized leader and pioneer in the fasting movement. Mindy’s depth of knowledge with fasting for men and women shows in how practical and not complicated she makes fasting . In this episode Dr. Mindy really simplifies fasting at every stage, whether you’re a seasoned pro at fasting or brand new and not sure where to start. Mindy’s approach and belief is that the body can heal itself and optimal health and weight management can be achieved through the simplicity of intermittent fasting Doing the same fast for too long is the best approach to fasting Change 3 things today as you start fasting to improve metabolic flexibility Fasting is about healing in our natural state not just weight loss Fasting myths, low carb food lies, and cauliflower pizza devastation It’s best to focus on glucose spikes not counting calories Check out Mindy’s book, Fast Like a Girl: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925 Follow Mindy Pelz: Website: https://drmindypelz.com/ YouTube: https://www.youtube.com/c/DrMindyPelz Instagram: https://www.instagram.com/dr.mindypelz/ Facebook: https://www.facebook.com/drmindypelz/ TikTok: https://www.tiktok.com/@drmindypel SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You probably think that lowering your body fat is the healthy thing to do, and assume that gaining or carrying more body fat is unhealthy. Most of us would think that’s common sense at this point, but what if that’s all wrong? In this episode expect to walk away shocked and a little befuddled: Get into the science of body fat and all the benefits you get from having adequate fat The appearance of how much or how little fat someone has is misleading Stop complicating food and exercise, don’t overeat, eat diverse foods, and enjoy eating Dr. William Li is a Harvard trained medical doctor, researcher and the NY Times bestselling author of the books, Eat to Beat Disease and Eat to Beat Your Diet. Dr. Li’s work with the Angiogenesis Foundation has led to 40 FDA approved therapeutics and devices for treating disease. Mixed messages and dated information have become accepted truths baked into our habits and reasoning. William Li promotes the simplicity of food, health, and our ability to beat disease with lifestyle. “Healthcare happens at home, not in the doctor’s office.” -Dr. William Li Check out his book, Eat to Beat Your Diet: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901 Follow William Li: Website: https://drwilliamli.com/ YouTube: https://www.youtube.com/channel/UCREeA-1pswf4RTeYIKdAoBg/featured Twitter: https://twitter.com/drwilliamli Instagram: https://www.instagram.com/drwilliamli/ Facebook: https://www.facebook.com/drwilliamli/ SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You probably think that lowering your body fat is the healthy thing to do, and assume that gaining or carrying more body fat is unhealthy. Most of us would think that’s common sense at this point, but what if that’s all wrong? In this episode expect to walk away shocked and a little befuddled: Get into the science of body fat and all the benefits you get from having adequate fat The appearance of how much or how little fat someone has is misleading Stop complicating food and exercise, don’t overeat, eat diverse foods, and enjoy eating Dr. William Li is a Harvard trained medical doctor, researcher and the NY Times bestselling author of the books, Eat to Beat Disease and Eat to Beat Your Diet. Dr. Li’s work with the Angiogenesis Foundation has led to 40 FDA approved therapeutics and devices for treating disease. Mixed messages and dated information have become accepted truths baked into our habits and reasoning. William Li promotes the simplicity of food, health, and our ability to beat disease with lifestyle. “Healthcare happens at home, not in the doctor’s office.” -Dr. William Li Check out his book, Eat to Beat Your Diet: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901 Follow William Li: Website: https://drwilliamli.com/ YouTube: https://www.youtube.com/channel/UCREeA-1pswf4RTeYIKdAoBg/featured Twitter: https://twitter.com/drwilliamli Instagram: https://www.instagram.com/drwilliamli/ Facebook: https://www.facebook.com/drwilliamli/ SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The future of jobs, democracy and humanity are constantly changing and constantly being threatened with the rise of technology. With the rise of social media, biotech, and infotech covering everything from your social life, your online life, to your healthcare, algorithms and artificial intelligence are inescapable and highly influencing your decisions, thoughts and emotional state. Yuval Noah Hariri is best known for the profound and influential work he did giving a complete overview of human history in his bestseller, Sapiens: A Brief History of Humankind. Yuval looks at how technology and cultural beliefs impact human progress. Yuval is a historian and professor of History at the Hebrew University of Jerusalem, and the co-founder of the social impact company Sapienship. In this episode with Yuval, we’re forced to question, what are the real issues we’re facing as humanity? Even more importantly, are you prepared to survive and thrive in this world shaped by data, biotech, algorithms, and corruption? Yuval and Tom explores ideas around Constructing your own story Understanding power and how it corrupts 3 principles you need to thrive future Follow Yuval Noah Harari: Website: https://www.ynharari.com/ Twitter: https://twitter.com/harari_yuval Facebook: https://www.facebook.com/Prof.Yuval.Noah.Harari Instagram: https://www.instagram.com/yuval_noah_harari/ YouTube: https://www.youtube.com/@YuvalNoahHarari SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We may have unintentionally swung the pendulum on women’s rights and equality in a way that is creating unforeseen consequences for men and boys. We’re talking about male inequality and sorting through some of the biggest contributing factors affecting fathers, sons, husbands, and boyfriends. The mounting data is telling a story of women being able to live well without the need for men and in the absence of a well defined male role in our modern society, men are on the decline. Males are struggling with education, agency, purpose, and seeing higher numbers of suicide. Richard Reeves joins Tom Bilyeu to highlight some key points that we as a society must take into consideration as we decide how to move forward. Richard was named one of the top 50 thinkers in the US for his work on class and inequality. He’s also the author of the book, Of Boys and Men. Disturbing factors Richard is underlining in this conversation includes: Women no longer need marriage to survive and marriage is proving to be more important to men than women Deinstitutionalization of masculinity in a cultural problem Biology, culture, and the individual thrive together and not apart from one another Check out Richard Reeves book, Of Boys and Men: https://www.amazon.com/Boys-Men-Modern-Struggling-Matters/dp/0815739877 Follow Richard Reeves Website: https://richardvreeves.com/ Twitter: https://twitter.com/RichardvReeves Facebook: https://www.facebook.com/richardv.reeves SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You should be aware of social inequalities that perpetuate injustice, but where does awareness cross the line and potentially become harmful to you and the society you’re part of? Konstantin Kisin is a comedian, social commentator and podcast host of the show TRIGGERnometry which celebrates freedom of speech. He’s had guest on such as Bill Maher and Ben Shapiro while tackling the harder conversations around woke culture, war, and highly sensitive politics most people avoid. Konstantin has been named Jewish comedian of the year and has played at some of the UK’s biggest comedy clubs. In this two part episode Konstantin is discussing woke culture, the idea that victimhood sells and is therefore incentivized to younger people. Tom and Konstantin explore the Western culture values that should be preserved and the danger of a toxic culture that rather complain about injustices that actually go to work on finding real solutions and fixing problems/ The idea of trading things that work for ideas that merely sound good is discussed quite a bit and it’s influenced by Thomas Sowell’s quote from his book Is Reality Optional, “much of the social history of the Western world over the past three decades has involved replacing what worked with what sounded good.” “In many ways I would argue that free speech is unnatural and that’s why it has to be fought for repeatedly.” Follow Konstantin Kisin: Website: http://konstantinkisin.com/ Twitter: https://twitter.com/KonstantinKisin Podcast: https://www.triggerpod.co.uk/ Instagram: https://www.instagram.com/konstantinkisin/ SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You should be aware of social inequalities that perpetuate injustice, but where does awareness cross the line and potentially become harmful to you and the society you’re part of? Konstantin Kisin is a comedian, social commentator and podcast host of the show TRIGGERnometry which celebrates freedom of speech. He’s had guest on such as Bill Maher and Ben Shapiro while tackling the harder conversations around woke culture, war, and highly sensitive politics most people avoid. Konstantin has been named Jewish comedian of the year and has played at some of the UK’s biggest comedy clubs. In this two part episode Konstantin is discussing woke culture, the idea that victimhood sells and is therefore incentivized to younger people. Tom and Konstantin explore the Western culture values that should be preserved and the danger of a toxic culture that rather complain about injustices that actually go to work on finding real solutions and fixing problems/ The idea of trading things that work for ideas that merely sound good is discussed quite a bit and it’s influenced by Thomas Sowell’s quote from his book Is Reality Optional, “much of the social history of the Western world over the past three decades has involved replacing what worked with what sounded good.” Follow Konstantin Kisin: Website: http://konstantinkisin.com/ Twitter: https://twitter.com/KonstantinKisin Podcast: https://www.triggerpod.co.uk/ Instagram: https://www.instagram.com/konstantinkisin/ SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think you really understand Alzheimer's, think again! Alzheimer’s is scary to witness up close and personal and even scarier when you consider that anyone who’s had Covid-19 is at an increased risk for developing Alzheimer’s! An astounding 45 million people currently living in America will die with Alzheimer’s disease and according to Dr Dale Bredesen, this number dwarfs the high rates of death we just experienced with Covid-19, it’s just a slower process. This special episode is a panel discussion with two of the world’s leading experts on Alzheimer’s, Dr. Dale Bredesen and Dr. Richard Johnson. Dr. Bredesen is an international neurodegenerative expert and the author of, The First Survivors of Alzheimers, a book that spotlights first person accounts of his patients that not only survived Alzheimers, but who got back a second life to live with meaning and fulfillment. Dr. Richard Johnson, the fructose expert, wrote the book, Nature Wants Us To Be Fat. His focus and research points to the connection between Alzheimer’s disease and sugar. This conversation between experts is enlightening and has a few points you’ll want to take note of to further discuss with your healthcare professional. Dr. Bredesen reveals why a complete assessment of your brain, blood levels and more needs to be completed as early as 40 years old to start taking preventative measures to protect yourself from Alzheimer’s. Alzheimer’s has been referred to as type 3 diabetes and both experts agree that this disease is an insulin resistant state of the brain. What can you start doing today to lower your risks and the risks of the people you love? FOLLOW Dr. Dale Bredesen: Website: https://www.apollohealthco.com/dr-bredesen/ LinkedIn:https://www.linkedin.com/in/dale-bredesen-2ab0651/ Facebook: https://www.facebook.com/drdalebredesen/ Follow Richard Johnson: Website: https://drrichardjohnson.com/ Instagram: https://www.instagram.com/drrichardjjohnson/ SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There are so many people quietly suffering through mental health challenges these days. The world is in chaos and nothing seems to make sense. Having the drive, focus, and discipline you need to get after your goals can feel impossible when you're battling depression, anxiety, PTSD, or mood disorders. Dr. Dan Engle’s background is in integrative psychiatry, peak performance medicine and psychedelic research. His latest book, A Dose of Hope, he hopes to spread greater awareness and information about the value of MDMA which has been highly effective in treating PTSD. You or someone you care about is quite possibly suffering from PTSD or other mental health problems that more and more research is showing natural plant medicines to be effective in treating. This conversation is a masterclass on natural plant medicines that treat anxiety, depression and more. Check out Dr Dan Engle’s book, A Dose of Hope: https://www.amazon.com/Dose-Hope-Story-MDMA-Assisted-Psychotherapy/dp/1544521022 QUOTES: “I think the experiential side drives the neurochemical side. It’s like the software experience drives the hardware experience.” “Rescuing somebody from their suffering may just be robbing them from their greatest teacher.” “Suffering isn’t the only way of learning, slowing down, and getting in touch with who we are.” “If I’m only going for the truth, I’m trying to bypass the feeling, then I may not be moving it through to a process of resolution.” “It’s recognizing the power of these medicines, who’s safe and ready to work with them, how do you prepare them really well to get ready for that experience, how do you try to optimize the efficacy of that experience itself…” Follow Dr. Dan Engle: Website: https://drdanengle.com/ Twitter: https://twitter.com/drdanengle Instagram: https://www.instagram.com/drdanengle/ SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

When we talk about testosterone, it’s mostly associated with men, and when it’s too low it’s a big problem for libido and physique among other things. In reality it’s an important hormone for everyone, women included, but not many women are as concerned with TRT or testosterone replacement therapy like men are. This episode is a deep dive into the kinds of things men will want to consider when thinking about testosterone, burning fat and building muscle. It goes without saying, your quality of sleep and diet play a major role in monitoring your testosterone. Derek of More Plates More Dates, shares his thoughts on what you should consider doing if you want to get jacked in 18 months being natty and how to differentiate being lazy from being defeated by unrealistic expectations of what’s achievable without drug enhancements. Shawn Stevenson steps into the latter part of this episode to talk about your metabolic fingerprint and individualizing your health and diet goals in a practical way that actually works for you. Derek of More Plates More Dates hit 1 Million subscribers in less than a year of starting his YouTube channel with total dedication to all things self-improvement in the health and wellness arena for men. Check out Shawn’s latest book, Eat Smarter: https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP Follow Derek: Website: https://moreplatesmoredates.com/ Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://twitter.com/derek_fitness Facebook: https://www.facebook.com/MorePlates YouTube: https://www.youtube.com/MorePlatesMoreDates SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re tired of feeling trapped in the web of marketing lies from the food industry and misinformation bombarding you every time you scroll on social media, this episode is for you! Millions of people are basically being tricked and misled into poor “healthy” food choices that make you unhealthy and even more overweight. It’s safe to safe diet and exercise are two of the best ways to have better health and lose weight but even that advice is being tainted by the medical research community, doctors, and companies with monetary agendas. This episode is going to expose why counting calories doesn’t work and how it totally ignores the complexities of our human bodies and the environments we live in. It’s going to explain why exercise isn’t the best thing for most people to start with that are trying to lose weight. Finally we’re revealing how so-called “healthy” foods are as unhealthy as the fast food you’ve been told to avoid. Tim Spector, professor of genetic epidemiology, award-winning scientist and author has been published in the world’s top scientific journals. His work has involved finding the link between genetics and disease. Part of that work includes exposing the lies and myths around nutrition, diet, and how to eat for better health. Check out Tim’s book, Food for Life, The New Science of Eating Well: https://www.amazon.com/Food-Life-Science-bestselling-SPOON-FED-ebook/dp/B0B41SVPN9 Follow Tim Spector: Website: https://joinzoe.com/ Instagram: https://www.instagram.com/tim.spector/ Twitter: https://twitter.com/timspector YouTube: https://www.youtube.com/c/ZOE-health SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business! Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact. Get 55% off at https://bit.ly/BabbelImpact and learn a new language today! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Human behavior even when it seems to be erratic is predictable. In fact, CIA super spy, Andrew Bustamante says “humans are laughably predictable.” If this is true, then why do you struggle with relationships and achieving our desired outcomes? Former CIA intelligence officer, Andrew Bustamante teaches spy hacks to help people get the ultimate advantage in business and life. The CIA taught Andrew a better way of explaining what reality actually is; he now demonstrates how espionage shapes life for everyday people like you. This interview covers some really interesting areas of human psychology that you may be aware of but haven’t fully connected the dots on. People are motivated to survive with given resources, and learning how their motivations shape their drive and personality puts you in control of your relationships and the opportunities you decide to move on. Key topics Andrew touches on in this episode: -The 3 lives everyone lives but not everyone admits to -Why the people ultimately self-destruct -How the new world power transition plays out over the next 10 years -The bloodless war in China to keep your eye on -Foreign power influence in US elections Follow Andrew Bustamante: Website: https://everydayspy.com/ Twitter: https://twitter.com/EverydaySpy YouTube: https://www.youtube.com/everydayspy Instagram: https://www.instagram.com/everydayspy/ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business! Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact. Get 55% off at https://bit.ly/BabbelImpact and learn a new language today! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Donald Hoffman, Cognitive Psychologist and Science Author, has proposed a theory of consciousness that challenges your everyday assumptions about what reality is. His argument is that our perceptions of cause and effect and what we experience in the physical world isn’t as real as you’d like to think. The metaphor of the virtual headset he uses in these conversations with Tom explains why our experiences are limited and there are things like freewill that we never truly experience. If that’s not heavy enough for you, Hoffman bring mathematical equations into the picture to explain that all consciousness is mathematically structured. This episode is a complete crash course into the world of Donald Hoffman and the illusion of space, time and reality. Some areas you’ll hear explored in this episode include: Is Cause and effect real? The God hypothesis and consciousness Why your reality isn’t real The Truth behind consciousness How evolution hides the matrix (and what’s the red pill) Testing reality & spacetime Can you actually escape the matrix? Do you think it’s possible life is a simulation and we’re in some version of a virtual reality headset? Follow Donald Hoffman: Website:http://www.cogsci.uci.edu/~ddhoff/ Email: [email protected] Twitter: https://twitter.com/donalddhoffman Instagram: https://www.instagram.com/donalddhoffman/ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business! Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact. Get 55% off at https://bit.ly/BabbelImpact and learn a new language today! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

“Obesity is a choice. This doesn’t mean it’s easy to solve, but it is a choice. YOU MUST accept this or you will never solve this problem.” -Sal Di Stefano The statement above either has you nodding your head in agreement or has you feeling a bit pissed off. If being overweight has been a recent or even a lifelong struggle for you, it’s hard to hear that you’re actually choosing to be overweight, but when you understand the power of extreme ownership over every area of your life, including your body you may start approaching your health much differently. Whenever health and weight loss come up, without a doubt diet and exercise are part of the conversation and first on most people’s minds. What if there are other factors more important to not just losing weight, but to keeping the weight off long term? What if exercise isn’t as important as we’ve been told? This episode with Sal Di Stefano is exposing the lies millions of people fall for that lose weight every year only to gain it back. Why is Sal so confident after 20 years in fitness that obesity is a choice people are repeating day after day? Sal Di Stefano is the co-founder and CEO of Mind Pump Media, podcast host of Mind Pump dedicated to delivering the absolute raw truth on health and fitness, and the bestselling author of The Resistance Training Revolution. Follow Sal Di Stefano: Website: https://www.mindpumpmedia.com/ YouTube: https://www.youtube.com/c/MindPumpTV Twitter: https://twitter.com/Mindpump Instagram: https://www.instagram.com/mindpumpmedia/ Facebook: https://www.facebook.com/mindpump/ TikTok: https://www.tiktok.com/@mindpumpmedia?lang=en Podcast: https://mindpumppodcast.com/ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business! Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact. Get 55% off at https://bit.ly/BabbelImpact and learn a new language today! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The banking crisis we’re experiencing has us at a tipping point we can’t ignore. Hopefully it's causing you to be more thoughtful about money, what it really is, how it works, and how you can better leverage it. The banking system is set up in a way that encourages hyperinflation and incentivizes more debt and investment strategies as a hedge against inflation. The current $8 trillion dollar bailout package happening over the last three years is 10 times over the 2008 bailouts! This is for sure cause for alarm. Robert Breedlove has been the bitcoin philosopher and thought leader for hundreds of millions of people. He’s a freedom maximalist, and bitcoin philosopher that offers food for thought that can melt your brain. His breakdown of inflation being a version of legal theft will grab your attention when you hear about inflation from the context of systemic theft. How many more trillions of dollars will the Fed continue to print and how many more banks will have to collapse before we have your full attention on the economic disaster happening? Follow Robert Breedlove: YouTube: https://www.youtube.com/channel/UC43_LTf5Z4lbRjKCq0sIAVg Twitter: https://twitter.com/Breedlove22 LinkedIn:https://www.linkedin.com/in/breedlove22/ Podcast: https://whatismoneypodcast.com/ Instagram: https://www.instagram.com/breedlove_22/ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business! Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact. Get 55% off at https://bit.ly/BabbelImpact and learn a new language today! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re one that avoids economic news, politics, and global matters you may want to pause and lean into this conversation as an objective view of reality with historical context. These are scary uncertain times we’re living through with an entire banking system failing, politics with one agenda to divide the country, and the battle for global power. With the economic crisis unfolding before us, you have a decision to make on how you respond in this moment. No one can tell you what is best for you, but as Ray Dalio puts it, he wants you to at least understand the mechanics of what is happening so you can do your own analysis of what’s best for you. Ray Dalio, the founder of the world’s largest hedge fund, Bridgewater, a billionaire investor, and bestselling author, joins Tom for a sobering conversation about the obvious problems with banking causing its collapse and the moment in time we’re facing with global conflicts on the rise. The emphasis is on understanding the mechanics and knowing what to look for and how you’ll respond. Ray shares valuable insights on the way banking works, why the collapse of SVB was obvious, the 6 cycle trend that sees the rise and fall of empires, and 3 tiers of security you can put in place for yourself. Check out Ray’s video mentioned in this episode, Principles for Dealing with the Changing World Order: https://youtu.be/xguam0TKMw8 Follow Ray Dalio: Website: https://www.principles.com/ Twitter: https://twitter.com/RayDalio Instagram: https://www.instagram.com/raydalio/ YouTube: https://www.youtube.com/channel/UCqvaXJ1K3HheTPNjH-KpwXQ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Go to https://bit.ly/MarekHealthImpact and use code IMPACTTHEORY for 10% off your first lab order. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The launch of ChatGPT broke records in consecutive months between December 2022 and February 2023. Over 1 billion users a month for ChatGPT, over 100,000 users and $45 million in revenue for Jasper A.I., and the race to adopting A.I. at scale has begun. Does the global adoption of artificial intelligence have you concerned or apprehensive about what’s to come? On one hand it’s easy to get caught up in the possibilities of co-existing with A.I. living the enhanced upgraded human experience. We already have tech and A.I. integrated into so many of our daily habits and routines: Apple watches, ora rings, social media algorithms, chat bots, and on and on. Yoshua Bengio has dedicated more than 30 years of his computer science career to deep learning. He’s an award winning computer scientist known for his breakthroughs in artificial neural networks. Why after 3 decades contributing to the advancement of A.I. systems is Yoshua now calling to slow down the development of powerful A.I. systems? This conversation is about being open-minded and aware of the dangers of AI we all need to consider from the perspective of one of the world’s leading experts in artificial intelligence. Conscious computers, A.I. trolls, and the evolution of machines and what it means to be a neural network are just a few of the things you’ll find interesting in this conversation. Follow Yoshua Bengio: Website: https://yoshuabengio.org/ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business! Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact. Get 55% off at https://bit.ly/BabbelImpact and learn a new language today! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to success and happiness you imagine is totally wrong? Maybe you think success is to be chased and happiness will happen when you finally arrive at the destination you set out for years ago. Matthew McConaughey, the Academy-Award winning actor and New York Times bestselling author of the incredible book about his approach to life, Greenlights, is sharing his wisdom, revelations, and lessons on what’s been true for him in the pursuit of happiness and levels of success most only dream of. Achieving success and happiness in your life requires you to learn how to hold competing ideas at the same time. It’s knowing when to go all in and go hard for what you envision and what gives you joy and energy. It’s also knowing when to step back and appreciate where you are on your journey because those moments matter and they keep you grounded. Matthew has created a free virtual event, The Art of Livin, to help others get the results they’re looking for in pursuit of happiness and success. In this conversation he reveals to Tom why the vision he often chased was rarely what he thought it would be when he started the pursuit. Check out Matthew’s Free Virtual Live Event April 24th: http://tomlivin.com/ Follow Matthew McConaughey: Website: https://artoflivinevent.com/save-my-seat Twitter: https://twitter.com/McConaughey Facebook: https://www.facebook.com/MatthewMcConaughey Instagram: https://www.instagram.com/officiallymcconaughey/ YouTube: https://www.youtube.com/@MatthewMcConaughey SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business! Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact. Get 55% off at https://bit.ly/BabbelImpact and learn a new language today! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

No one wants to settle for a dead end job, and no one wants to work every day in a company they don’t like, doing work they have no interest in. Showing up to work for the money, for familial obligations, and to maintain a lifestyle is not rewarding or fulfilling. Tom is breaking down key moves and the mindset shifts you need to make in order to have success in your workplace no matter what you do. You can turn a bad job into the opportunity of a lifetime when you stop focusing outwardly on everything and everyone else, and start owning what you are capable of. In 30 minutes, you’re going to learn why setting the bar ridiculously high for yourself and outperforming everyone (including yourself) is going to change your career and make you the most valued player on the team anywhere you work. Become indispensable and execute at the highest level. SHOW NOTES: 0:00 | Introduction to Success on the Job 0:41 | Outperform Everyone on the Job 5:12 | Find Solutions to Company Problems 8:18 | Never Burnout on the Job 14:47 | Fan the Flames of Passion 23:15 | Know Where You Want to Go Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ Facebook: https://www.facebook.com/tombilyeu SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business! Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact. Get 55% off at https://bit.ly/BabbelImpact and learn a new language today! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You just want to look better, feel better, have bigger muscles, tighter skin, and a sexier body you can enjoy and be proud of. The information and narratives floating around on how to achieve that are all over the place, and understanding how to discern what the takeaway action is going to be for you to achieve results is really what you need. Matt Kaeberlein, Director of the Biological Mechanisms of Healthy Aging Training Program, and founder and co-Director of the Dog Aging Project, is a biologist best known for his research on evolutionarily conserved mechanisms of aging. When you’re doing your own research into what things you can be doing to optimize your health and lifespan, Matt warns that you’ll need to be careful of research studies with narratives that lean one-sided. Some of the key ideas Matt and Tom discuss in this episode around anti-aging that will perk up your ears are: Why Matt calls BS on “Reverse-Aging” What the drug Rapamycin has the potential to do for long term health What metrics should we be measuring for good health and anti-aging With all the years of experience from Matt Kaeberlein as a biologist specializing in anti-aging, he confirms that exercise and nutrition are as effective as exogenous drugs such as Rapamycin. Are we busy trying to create complicated solutions to anti-aging, longevity and health that plain old boring nutrition and exercise can take care of already? Check out Matt Kaeberlein’s Dog Aging Project: https://dogagingproject.org/ QUOTES: “We know things like rapamycin, [...] can reverse some of the functional declines that go along with aging.” “I’m not so sure that exercise and nutrition are fundamentally different from rapamycin. Exercise hits the hallmarks of aging, it affects biological aging.” Follow Matt Kaeberlein: Website: https://kaeberlein.org/ Twitter: https://twitter.com/mkaeberlein Instagram: https://www.instagram.com/dogagingproject/ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business! Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact. Get 55% off at https://bit.ly/BabbelImpact and learn a new language today! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are most people struggling to get ahead? They’re struggling to get ahead in their career, their business, their relationships, and even in the battle they have every day with themselves. If you’re like most, you turn to the most popular books, courses, and communities that seem promising. You get pumped and feel like a freaking rockstar in the middle of it all, but the second you’re back alone with yourself nothing f*cking changes! That is what we call spiritual entertainment. The problem isn’t getting the information you need or access to better resources, the problem is that you’re not effectively implementing the ideas you hear because your behavior never changes. What do you do when self-help isn’t changing a damn thing in your life? Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck and the man that helped write Will Smith’s memoir, Will has gone from struggling blogger to thought leader in self-help. This episode is exactly what you need to stop being your own victim of self-help failures. Mark’s 3 universal principles will help you break the spiritual entertainment cycle, stop feeling bad about where you are and start embracing the kind of action and validation that will actually get results. QUOTES: “How do we leverage the social pressure of the internet in a positive way instead of the negative way?” “Responsibility is so important because it empowers you psychologically.” “Many people may own my past but only I own my future. I need to explicitly take responsibility in making sure it’s a good future.” “You don’t stop feeling bad. You feel bad, you find a way to respond well despite feeling bad.” Follow Mark Manson: Website: https://markmanson.net/ YouTube: https://www.youtube.com/@IAmMarkManson Facebook: https://www.facebook.com/Markmansonnet/ Instagram: https://www.instagram.com/markmanson/ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business! Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact. Get 55% off at https://bit.ly/BabbelImpact and learn a new language today! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It is one thing to be the toughest woman in the room and it is entirely another thing to be the toughest person in the room. When you allow yourself to be haunted by past fears and failures you put yourself at a disadvantage and lock your potential away in the safety of a box. In this episode today, one of the toughest and most resilient people you will ever come across joins Tom to share her insight on what it takes to beat the odds and kick ass, failure after failure. Lupita Nyong’o said, “It’s only when you risk failure that you discover things. When you play it safe, you’re not expressing the utmost of your human experience.” The essence of being a total badass, owning your failure and swinging hard to conquer no one but yourself is what Sarah Robb O’Hagan brings to the table. Get ready to take action, it’s the only way forward. FOLLOW SARAH: Website: https://extremeyou.com/ Twitter: https://twitter.com/ExtremeSRO Facebook: https://www.facebook.com/ExtremeSarah/ LinkedIn: https://www.linkedin.com/in/sarah-robb-o-hagan-249130 Youtube: https://www.youtube.com/channel/UC47oni1fY5azI3qOnFm_tSQ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business! Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact. Get 55% off at https://bit.ly/BabbelImpact and learn a new language today! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re about that hustle culture life then you’ve either entertained the idea of burning the boats or you already took the leap. Is it necessary though? Is there a link to being successful and leaving yourself no option for retreat? Matt Higgins has been on Shark Tank as one of the sharks, he’s vice chairman of the Miami Dolphins, guest lecturer teaching at Harvard, and CEO of a private investment firm, RSE Ventures among other things. His success is mind-blowing and at a level very few people ever achieve. The plot twist is he grew up broke, selling flowers, working at McDonald’s and actually made the decision to drop out of high school at 16 years old! He’s sharing why Burn the Boats, the title of his latest book, isn’t the idea you think it is. Matt points out that 48$ of people have a plan A and believes that when you spend time coming up with Plan B you’re more likely to not even give Plan A the effort it deserves and therefore minimize your chance of success. This conversation is about getting real with yourself, facing everything that comes your way,and not retreating to Plan B, C or D. The idea that Matt shares is about being so totally committed to your Plan A that success is the only option. Eliminate choices. Fully commit. Experience new levels of success. “There’s a gravitational pull of incrementalism because incrementalism is the only thing for which we have data to validate our choices.” Follow Matt Higgins: Website: https://www.burntheboatsbook.com/ YouTube: https://www.youtube.com/@BurnTheBoatsBook Instagram: https://www.instagram.com/mhiggins/ Sponsors: Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you only focus on getting this one thing right, you would instantly improve your focus, your energy and stamina, boost your productivity and literally change the course of your entire day. The problem is that if you’re not serious about doing ALL the things you talk about doing, then you're about to watch or listen to this episode, nod your head, get pumped up for a few minutes and get right back to doing the same things that get you the same results you’ve been getting. So are you about that life or not? If you’re tired of going through every day exhausted and showing up to every area of your life tired, unfocused and half productive, then this is for you. So, grab the pen and paper and let’s start planning out how to actually get started on an evening routine that will change your life for good. Take note of the sleep disruptors you’ve been entertaining for so long that you don’t even think of them as interfering with your sleep. In this hustle culture, too many people are practically bragging about their lack of sleep, poor time management, and no freaking clue how to prioritize as a distraction and cover up to the reality that SLEEP is one of the lead dominos people have to get right in order to go full on beast mode in any and every other area of their lives. When are you eating your last meal of the day? What time are you getting to bed every night? Are you protecting yourself and your mind from stress before bed? Let’s be honest about the mistakes we’re making so we can get real about the solutions and what it’s going to take to get there. Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Sponsors: Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

So you’re struggling with motivation. Feels like managing your time to get the most important things done is an every day challenge that drains your energy and beats you down. It shouldn’t be this hard. It looks so effortless on everyone else that’s crushing it. There are very strategic things you can start doing today to be more productive, feel more accomplished, and You get to decide the meaning you assign to the things you do and the experiences you have. This has a greater impact on your productivity and ability to stay motivated and your lack of willingness to keep on task. In this episode experts like Andrew Huberman, Moran Cerf, David Eagleman, and Moriel Zelikowsky reveal: How to become the master of your productivity and move with intention The best ways to master your willpower How the most successful people hack their brain and behavior to keep winning What you need to know to destroy stress and anxiety Follow Andrew Huberman: Website: https://hubermanlab.com/ YouTube: https://www.youtube.com/andrewhubermanlab Twitter: https://twitter.com/hubermanlab Instagram: https://www.instagram.com/hubermanlab/ Facebook: https://www.facebook.com/hubermanlab Podcast: https://hubermanlab.com/ Follow Moran Cerf: Website: https://www.morancerf.com/ Follow Rahul Jandial: Website: http://drjandial.com/ Follow David Eagleman: Website: https://eagleman.com/ Follow Moriel Zelikowsky Website: https://www.zelikowskylab.com/ Sponsors: Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. That’s 20% OFF at calderalab.com/IMPACT by using code IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The best part of this episode is considering a range of possibilities across a spectrum of the implications of artificial intelligence. Raoul Pal joins Tom this time to deep dive on what kind of economic threat A.I. could be to the global economy. Raoul Pal is a retired hedge fund manager who co-founded Real Vision, a financial media company that offers interviews and publications from the world’s best investors. A few reason this conversation will get you thinking even deeper on AI and the economy: To get informed now and decide how you respond to the arrival of the next level of AI. AI also allows us to do things we weren’t able to because we either lacked the talent or the skill This recession has been miserable but it’s still a natural cycle for us to go through Raoul shares his insights on if we’ve hit the bottom and are bouncing back or if we should proceed with even greater caution than before Follow Raoul Paul: Website: https://www.realvision.com/ Twitter: https://twitter.com/RaoulGMI Instagram: https://www.instagram.com/raoulgmi/ YouTube: https://www.youtube.com/@RealVisionFinance Sponsors: Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. That’s 20% OFF at calderalab.com/IMPACT by using code IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadamias.com/impact and use code impact for 20% OFF your first purchase! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you enjoy the snooze alarm game? A lot of people you know including yourself do. It’s kind of fun but mostly torture. For 30 to 60 minutes, depending on your level of expertise, you get to see how many times you will hit the snooze button and sleep in 5 or 10 minute intervals before having to jump out of bed and mad dash through the morning to get ready. Every day, you wake up exhausted, you don’t get to the most important thing you told yourself the night before you would do first thing in the morning, your energy is low before noon and by 3 PM you’re begging yourself for a nap. The key to breaking this cycle to start waking up at the time you want and need to is having the habits and routines built in place that make you so efficient that success becomes inevitable. You don’t have to struggle every morning to get up early, you don’t need to set an alarm every night before bed to get up in the morning on time, and you don’t have to suffer through your days forever tired. A few simple strategies you can start with right now are: Go to bed same time (every day) Do not use an alarm Sleep as much as you need (it’s that important) Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Sponsors: Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You already know that poor diet choices, lack of sleep and high levels of stress are making it impossible to control your weight, manage your mood, and have productive days. It’s the avalanche of poor decisions that assault your metabolism and impact your mental health in ways you haven’t connected until now. A good diet, being well rested, keeping your stress levels low not only positively affect your metabolism, they also positively affect your mental health. Dr. Chris Palmer, a Harvard psychiatrist, has introduced the brain energy theory of mental illness, revealing that mental disorders are metabolic disorders of the brain. Which means there is a direct connection to diet and mental health. Dr. Palmer has been pioneering the use of a medical ketogenic diet as a treatment for mental disorders, and has released his new book, Brain Energy, carefully connecting the dots and explaining why mitochondria are at the center of it all. This episode is easily a mini-masterclass on mitochondrial function as Dr. Palmer explains all of the systems and processes mitochondria directly impact tying to nutrition and mental health. What’s shocking is that all of the things known to impair mental illness directly impair mitochondrial function. Check out Dr. Palmer’s book, Brain Energy: https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588 Sponsors: Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at http://www.calm.com/impact. Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Here’s how the second-biggest bank collapse in U.S. history happened in just 48 hours. Silicon Valley Bank closed its doors today. Within 48 hours, a panic induced by the very venture capital community that SVB had served and nurtured ended the bank’s 40-year-run. For sure you’ve heard that millionaires are made in recessions, but how? Jaspreet Singh is joining Tom for a second time to get you up to speed on what it takes to get wealthy during any recession. Jaspreet is the Minority Mindset guru and Chief Money Nerd at Minority Mindset Companies. He’s been creating financial education videos on YouTube for years and is breaking down all the reason you don’t have to be scared during a recession Jaspreet is a voice of reason to remember that recessions are only bad or good in relation to which side of the equation you are on. This is a must watch if you’re trying to find the best route through a recession that has most people nervous and panicked. Follow Jaspreet Singh: Website: https://theminoritymindset.com/about-us/ YouTube: https://www.youtube.com/@MinorityMindset Instagram: https://www.instagram.com/minoritymin... Twitter: https://twitter.com/minoritym1ndset Facebook: https://www.facebook.com/MinorityMind... Sponsors: Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at http://www.calm.com/impact. Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this series of conversations, Dr Gundry gives us the simplest break down of what foods are destroying your gut health, the best way to “diet”, why you’re struggling with such low energy levels, and what the real benefits are of a low-carb and ketogenic diet is and what it means for you. The key takeaway to remember is that energy starts in the gut and being metabolically flexible, being able to switch between different energy sources in your body, is going to be key to finally achieving your best health ever. Follow Steven Gundry: Website: https://www.doctorjasonfung.com/ Instagram: https://www.instagram.com/drstevengundry/ Facebook: https://www.facebook.com/ThePlantParadox/ YouTube: https://www.youtube.com/@drgundry Twitter: https://twitter.com/drgundry Sponsors: Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Helix is offering up to 20% off all mattress orders AND two free pillows for our listeners at http://www.helixsleep.com/impact Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lewis Howes has built success in more areas than most people dream or imagine to be possible. He’s a bestselling author, All-American athlete, entrepreneur, podcast host, high performer and high achiever in many ways that continues to inspire hundreds of millions of people. Today he’s sharing insight on how he’s come to find harmony in his wildly ambitious dreams to impact millions of people and do so from a place of peace, self-love, and radical self-acceptance. Doing internal work and healing from emotional wounds is just the beginning for Lewis Howes’ journey to greatness as the highest possible level. Check out Lewis Howes latest book, The Greatness Mindset: https://www.amazon.com/Greatness-Mindset-Unlock-Power-Today-ebook/dp/B0B6ML61NP Follow Lewis Howes: Website: https://lewishowes.com/ YouTube: https://www.youtube.com/@lewishowes Twitter: https://twitter.com/LewisHowes/ Instagram: https://www.instagram.com/lewishowes/ Sponsors: Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Helix is offering up to 20% off all mattress orders AND two free pillows for our listeners at http://www.helixsleep.com/impact Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is change so hard? If it was easy everyone would be doing it and maybe the world would be a much better place. But, those of us with the best of intentions and the grandest of goals struggle with knowing who we are and connecting where we are with the distant reality of who we want to become. Can you relate? Get ready to take notes and do some reflecting. If you are serious about changing your life around and executing at the highest level it’s going to require work, and it starts right now! Let’s GO! Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Sponsors: Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Helix is offering up to 20% off all mattress orders AND two free pillows for our listeners at http://www.helixsleep.com/impact Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Not understanding hormones and calories is leading more of us to metabolic problems than a little bit. Unfortunately, losing weight and having healthier blood glucose levels isn’t as simple as eating less and restricting calories. To make matters worse, fasting, although a popular method of weight loss and health, is a lot more complicated than not eating. In this we have experts such as Dr. Jason Fung, Dr. Alan Goldhamer, and Mike Mutzel sharing their insights and research on how to approach fasting for weight loss and improved metabolic health. Dr Jason Fung is a nephrologist and the co-founder of the Fasting Method program which has helped millions of people lose weight and reverse type 2 diabetes. Unlike many nephrologists, Dr Fung supports and encourages the education of diabetes and weight loss being possible through intermittent fasting. He’s a NY Times bestselling author and respected voice on fasting, weight loss, nutrition, and type 2 diabetes. Dr. Alan Goldhamer is the founder of TrueNorth Health Center. His clinic focuses on healing patients through plant based vegan diets, and clinical fasting. Dr Goldhamer is also the author of The Pleasure Trap, Mastering the Hidden Force that Undermines Health & Happiness. Mike Mutzel is a functional medicine consultant in the natural product industry. He’s obsessed with evidence-based natural medicine and is the author of the Bell Fat Effect. Mike is also the founder of High Intensity Health. Follow Jason Fung: Website: https://www.doctorjasonfung.com/ Instagram: https://www.instagram.com/drjasonfung/ Twitter: https://twitter.com/drjasonfung YouTube: https://www.youtube.com/@drjasonfung Follow Dr. Alan Goldhamer: Website: https://www.healthpromoting.com/ Facebook: https://www.facebook.com/truenorthhealth Follow Mike Mutzel: Website: https://highintensityhealth.com/ Facebook: https://www.facebook.com/MikeMutzelMS Twitter: https://twitter.com/MikeMutzel Instagram: https://www.instagram.com/metabolic_mike/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Early to mid 2000s became the time of “hacks.” The popularity of lifestyle hacks and health hacks are evidence of how lazy we really are. It’s time to admit how lazy we actually are. We’ve been trying to hack our way out of any real effort in life, health, and success. The “father of biohacking,” Dave Asprey is a champion for health hacks and admittedly just as lazy as everyone else. Most people will admit to wanting a great physique and outstanding physical, mental, and emotional health, yet people spend all of their time avoiding the things that get the results they say they want. Dave is joining Tom on this episode to reveal the idea behind his latest book, Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want. Aside from the fact that we’re all naturally conditioned to be lazy, as Dave explains, we’re also bombarded with misinformation that makes getting the body and mind you want near impossible. Losing weight is at the top of the list for a lot of people, but so is boosting energy and keeping the mind sharp and focused. This episode with Dave is going to reveal a few key ideas for you: Why you don’t need a caloric deficit to lose weight 3 reasons why calories in calories out doesn’t work (and should be banned) How you can actually hack spirituality Dave Asprey is the founder of the Bulletproof diet and Upgrade Labs. He’s already reversed his biological age by 11 years thanks to biohacking and following tons of research. He’s gone from a 46 inch waste to losing over 100 pounds and maintaining a healthy weight. Dave has created a movement around the power of intention and human spirit in pursuit of high performance. Follow Dave Asprey: Website: https://daveasprey.com/ Twitter: https://twitter.com/bulletproofexec Facebook: https://www.facebook.com/Daveaspreyofficial/ Instagram: https://www.instagram.com/dave.asprey/ YouTube: https://www.youtube.com/c/DaveAspreyBPR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: http://bit.ly/3YwQJkV Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Paralyzed by self-doubt, struggling to get started, chronically procrastinating, and lacking energy for the day are all problems that point to motivation. What is that you want for yourself and the world you live in? What thoughts, good or bad, dictate your actions or lack of actions every morning? Jim Kwik’s mission is that no brain is left behind. He’s one of the world's leading experts on how to train the brain and accelerate learning. The bestselling author of the book Limitless is the brain coach A-list celebrities and thought leaders call for help. His traumatic brain injury as a child turned into a gift for the world as he teaches how to do bigger and greater things. In this special episode Jim reveals his 3 part formula for sustainable motivation and why motivation is a major factor in accomplishing everything you want to go after. While others insist that motivation is BS, Jim insists that it’s a major factor alongside Mindset and Methods. Follow Jim Kwik: Website: https://www.jimkwik.com/ Twitter: https://twitter.com/jimkwik YouTube: https://www.youtube.com/c/JimKwik Facebook: https://www.facebook.com/jimkwikofficial Instagram: https://www.instagram.com/jimkwik/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: http://bit.ly/3S8Tnv6 Sponsors: Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at http://www.calm.com/impact. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for a high value man or woman will have you feeling more detached from yourself and reality than figuring out your life’s purpose. Generally speaking there are natural occurring differences between men and women that do not have to be viewed as adversarial or problematic. In today’s social media influenced dating scene, there are so many toxic ideals floating around that dating and finding relationships are more difficult than they ever were before. Traditional male roles are being attacked for being toxically unacceptable by today’s internet standards and both men and women are feeling pressure to live up to standards that a narrow percentage of people will actually fit into. Stephan Speaks is joining Tom to address a very hard conversation. Stephan Speaks has garnered hundreds of millions of views from his own YouTube presence as a relationship expert focused on helping men and women create healthier happier relationships aligned with the essence of their true self. He’s not shy about calling out behaviors and flawed thinking from men and women that make finding authentic connection difficult. Declining testosterone levels in young men, porn, and an unhealed broken subset of men (and women) with large online platforms are just a few of the issues of a much bigger problem that Stephan is speaking to in this episode. Let’s talk about why you’re being shamed for not wanting the internet standard and how the Andrew Tate phenomenon and others like that for men and women are destroying your potential for love, family and real connection. Follow Stephan Speaks: Website: https://www.stephanspeaks.com/ YouTube: https://www.youtube.com/channel/UCPBO9gLGy8ujsJ7xjARI7ow Twitter: https://twitter.com/StephanSpeaks Instagram: https://www.instagram.com/stephanspeaks/ Facebook: https://www.facebook.com/StephanSpeaksRelationships/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at http://www.calm.com/impact. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There are few things in life more special than experiencing a lifelong love with a partner that you can grow and evolve with through anything. How can you create that experience with so many complexities and confusion around how to come together and get on the same page? Tom Bilyeu is not only a co-founder of Quest Nutrition, he’s also the co-founder and business partner of Impact Theory alongside Lisa Bilyeu. They’ve officially passed 20 years of marriage, of navigating each other’s identities, ambitions and health scares and come from zero to a billion and are still going? Relationships are hard enough without the addition of outside stress and pressure, but you’ve figured that out. So, then what has Tom and Lisa figured out over 20 years that’s helped them survive their toughest year together? 2022 was a year that would have broken most relationships and this episode is a candid look into the level of communication and commitment that Tom and Lisa have developed through the years. Relationship takeaways from this episode: Have a shared vision of the future you can move towards together Majority of relationship problems are a frame of reference problem There’s often an insecurity at the base of your anger, know what it is to resolve conflict Emotions feel like fact, proceed with caution Write down 5-10 values in every area of your life in a single sentence and order them. Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Download For FREE: The Most Important Questions You MUST Ask Your Partner here! - https://bit.ly/3dWyB2d Check out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5 Sponsors: Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at http://www.calm.com/impact. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

No one wants to hear that the money they save today will be worthless tomorrow, and yet no one can deny that inflation is hitting everyone at the grocery store. What does this all mean and what can you do about it? You’re living through a recession that the government can’t seem to agree on or admit to whether you like it or not. Robert Breedlove hosts the podcast, ‘What Is Money?’ has joined Tom a few times and broken down the complexities of money, inflation, and property rights. He’s a freedom maximalist, and bitcoin philosopher that offers food for thought that can melt your brain. His breakdown of inflation being a version of legal theft should grab your attention as it’s hard to ignore once you hear his explanation. We’re digging into key ideas such as: The money crisis How bitcoin is impacting future creation of wealth How you can better thrive during this financial crisis It always comes down to decision and how you choose to move through reality as it is not how you wish it were. Follow Robert Breedlove: YouTube: https://www.youtube.com/channel/UC43_LTf5Z4lbRjKCq0sIAVg Twitter: https://twitter.com/Breedlove22 LinkedIn:https://www.linkedin.com/in/breedlove22/ Podcast: https://whatismoneypodcast.com/ Instagram: https://www.instagram.com/breedlove_22/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The recession has many of us feeling the pressure everywhere from groceries to rent prices and electric bills increasing. You may feel like every area of your life is a struggle. Home life with your family, increasing your income, trying this new thing and creating a side hustle while getting better outcomes with your finances may have you feeling overwhelmed and hopeless. You don’t have to continue living with the heaviness of the day to day struggles, in fact you can transform those struggles with a decision to be focused, disciplined and productive instead. Hal Elrod is known for helping millions of people around the world with his bestselling book that transformed his life, and the lives of all of his clients, The Miracle Morning. The ideas and practices that Hal found so much success with were tested when he came against a terminal cancer diagnosis that would have most people doubled over in fear and disbelief. In this episode, Hal is pointing toward a clear path that allows you to decide how you can experience even the scariest, most stressful situations by choosing what your optimal experience will be. He uses words like miracle, unwavering faith, responsibility, choices, and outcomes when talking about creating the version of reality you want for yourself. Take notes as Hal reveals: The Miracle Morning formula How to create effective affirmations that get results Better way to approach your darkest moments to create outcomes you desire instead of feeling defeated. If you haven’t already, check out Hal’s book Miracle Morning: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710 Follow Hal Elrod: Website: https://halelrod.com/ Twitter: https://twitter.com/halelrod Facebook: https://www.facebook.com/yopalhal YouTube: https://www.youtube.com/c/HalElrod Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices