How to Support Your Nervous System After Dry Needling
Feeling extra tired or sore after dry needling? T…
Tolpa Holistic Health · Dr. Sydnee Tolpa
September 10, 202510m 37s
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Show Notes
Feeling extra tired or sore after dry needling? That’s your nervous system processing the release! Proper aftercare is key to maximizing your results. Here’s how to support your body post-treatment:
✅ Hydrate & nourish: Flush toxins and eat magnesium-rich foods to calm nerves.
✅ Prioritize rest: Sleep helps your nervous system reset and repair.
✅ Gentle movement: Light walks or stretching prevent stiffness without overloading your system.
<a href='https://www.iheart.com/podcast/269-tolpa-holistic-health-268682131/episode/dry-needling-for-post-surgical-muscle-tightness-293506275/'>https://www.iheart.com/podcast/269-tolpa-holistic-health-268682131/episode/dry-needling-for-post-surgical-muscle-tightness-293506275/</a>
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