How to End 2AM Wake-Ups — Without Saying “Go Back to Bed
Toddlers Made Easy with Dr Cathryn · Dr. Cathryn
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Show Notes
Is your toddler waking up at 2AM (again)? Instead of repeating “Go back to bed,” try this big-hearted, research-backed approach that helps your child feel safe and stay in bed — without tears or power struggles.
In this episode, you’ll learn:
✅ Why toddlers wake at night
✅ A comforting strategy that builds self-soothing skills
✅ How to introduce a “Midnight Helper” stuffed animal
✅ What to say (and not say) during wake-ups
It’s simple. It’s powerful. And you can start tonight.
✨ Want more big-hearted sleep tools? Check out the masterclass:
Help Your Child Fall Asleep Without You
FREE Guide: How To End 2AM Wake-Ups
Until next time — stay big-hearted 💛
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