To Mom is To Love with Valerie Probstfeld, NP

Nancy Gentle Boudrie is the Founder & President of Awaken with Light Inc. With 35 years of leadership, Nancy is not just a coach; she is a transformative force in the lives of high stress professionals. Her passion and goal is to help her clients bring a better sense of peace and balance to connect to their power within and embrace a positive lifestyle to achieve personal and professional happiness. In this episode, Nancy shares with us Reiki, energy healing, parenting tips, as well as her "4 R Method TM." Learn more about Nancy here: https://www.awakenwithlight.com/ YouTube: https://www.youtube.com/user/AwakenWithLight Instagram: https://www.instagram.com/nancygentleboudrie/?hl=en LinkedIn: https://www.linkedin.com/in/nancyboudrie/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Melissa Dufrene is the co-owner and clinic director/clinical psychologist of Rise Center for OCD & Anxiety. Through Rise Center for OCD and Anxiety, Dr. Dufrene endeavors to increase access to the treatment and training of OCD and anxiety disorders. In this incredibly informative episode Dr. Dufrene educates us on OCD as well as its distinction between other types of anxiety and much more. Learn more here: https://riseocdandanxiety.com/ and check out Courageous Campers: https://riseocdandanxiety.com/courageous-campers/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community!

Sarah Willoughby is an incredible transformation and fertility coach, international bestselling author, and speaker. Sarah empowers women to heal, love themselves, gain clarity, achieve more and transform their lives from the inside out. In this episode, Sarah shares with us her fertility journey, release of control, transformation, reiki, and much more. Learn more about Sarah here: https://www.sarahwilloughby.com/ Follow Sarah on LinkedIn: https://www.linkedin.com/in/sarah-willoughby-2019/Instagram: https://www.instagram.com/sarahwilloughbyaustralia/?hl=en Facebook: https://www.facebook.com/SarahWilloughbyAustralia/Check out Sarah's book, "Infertility Saved My Life: Healing PCOS from the Inside Out" https://www.sarahwilloughby.com/infertilitysavedmylife The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community!

Julie Cole is the co-founder and senior director of Mabel’s Labels. Julie is a mom of six, award winning entrepreneur, best-selling author, and speaker who has made numerous appearances in the media including NBC’s The Today Show, CNN, and much more. In this inspiring episode, Julie shares with us awesome tips for moms in business and entrepreneurs. Be sure to check out Mabel's Labels: https://mabelslabels.com/ and more about Julie here: https://mabelslabels.com/juliecole The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community!

Katie Kaiser Smith was diagnosed at age 41 years old with grade IV brain cancer with a prognosis of 12-18 months. Subsequently, Katie wrote a daily diary for four years that turned into her amazing book: "Welcome to Katie’s Brain: A Brain Cancer Survivor’s Story." In this incredibly powerful episode, Katie shares with us her experience with cancer as a mom as well as her inspiration to write her book and much more. Check out Katie's incredible book: https://www.amazon.com/Welcome-Katies-Brain-Cancer-Survivors/dp/1977267114 and follow her on Instagram for updates: https://www.instagram.com/katiekaisersmith/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community!

Robyn Simpson is the Founder of Choose the ‘Tude + creator of the Kind Community Project. Robyn Simpson is a dynamic speaker, thought leader, and the driving force behind the Kind Community Project and Choose the ‘Tude movement. With a rich background in human development, team engagement, and creating kind cultures through actions and events, Robyn passionately advocates for creating kind daily habits at home, at work and in our communities, globally. Drawing from neuroscience, psychology, and human development, her topics include: Building Kind Cultures at Work/Mental Strength through Practical Kindness/The Power of Self-Kindness/Generational Shifts and Workforce Expectations. Robyn has a gift for connecting with diverse audiences—from time poor parents, to busy professionals or stressed leaders—providing them with tools to foster kinder cultures through Kind Leadership. Whether sharing strategies for the Kind Campaigns or offering personal stories that highlight the transformative power of kindness, Robyn leaves audiences with actionable steps for positive change. Kind Community Project: https://bit.ly/JoinMe4Kindness Choose The 'Tude: https://choosethetude.com The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community!

Celeste Hackett is a renowned hypnosis professional with over two decades of experience, specializing in groundbreaking age regression techniques. As a leader at the cutting edge of her field, Celeste has pioneered innovative methods that help clients address deep-seated emotional issues and promote lasting healing. Her unique approach, including the revolutionary UBISE method, sets her apart as one of the top experts in the world of hypnosis. Celeste is the founder of Family First Hypnosis, a practice built on the belief that when one family member makes a change, it positively affects the entire family. A former radio announcer turned subconscious expert, Celeste’s exceptional communication skills allow her to connect deeply with clients and audiences alike. She has taught at national levels, led workshops, and now helps people worldwide through virtual hypnosis sessions. When she’s not working with clients, Celeste enjoys spending time outdoors, gardening, and connecting with nature. Tune in to discover why Celeste describes hypnosis to bring more peace, clarity, and healing into your life and to your family. Learn more about Celeste and book a free 30 minute consultation here: https://www.familyfirsthypnosis.com/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! *This podcast is meant to support and educate, but not offer medical advice. Contact your health care provider with any questions or concerns.

Nicholas Murray is the founder/CEO and Cheyenne Halbert is the Director of Operations at Mind Muscle Pro. Mind Muscle Pro is an amazing nonprofit organization that helps others with depression, anxiety, and low self-esteem with free virtual classes such as fitness, art, music, yoga, dance, as well as a single mother support groups. Mind Muscle Pro combines mental health and physical wellness in an incredible and accessible way. In this episode, Nicholas & Cheyenne share with us the incredible work they are doing as well as the benefits of support, community, physical wellness, and wellbeing. Stay tuned for my episode where I discuss with Cheyenne further about her amazing work she is doing for the motherhood community! You can follow Mind Muscle Pro on Instagram: https://www.instagram.com/mindmusclepro/ Website and FREE classes: https://www.mindmusclepro.com/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community!

Leslie Catalano is the founder of The Healthy Nurse Connection and author of the children’s book Camping Adventures with Big Wolf, Little Fox, and Baby Bear. In this episode, Leslie talks with us about her book and adventures as a children's writer. We also discuss the importance of "campfire moments" as well as actual camping moments, outdoor play, and more! You can order Leslie's book here: https://www.amazon.com/Camping-Adventures-Wolf-Little-Baby/dp/B0CYBR9YD1 Be sure to check out Leslie's first episode on To Mom Is To Love where she talks about nursing and her podcast: https://www.tomomistolove.com/podcast/episode/28d53f1d/non-traditional-nursing-with-leslie-catalano-episode-43 Check out Leslie and the Healthy Nurse Connection here: https://thehealthynurseconnection.org/ Follow Lesle on Instagram: @thehealthynurseconnection Facebook group: https://www.facebook.com/groups/4733764850025084/Facebook page: https://www.facebook.com/profile.php?id=100085697161733&mibextid=hu50Ix The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community!

Sarene Leeds is a seasoned media and communications expert with over 20 years experience as a professional journalist, content creator, and copy editor. She has worked for Rolling Stone, The Wall Street Journal, Verywell health, and Mic.com. She also is published in Ad Age, Vulture, SheKnows, Glamour.com, as well as many other print and digital outlets. She holds her M.S. in professional writing from NYU and a B.A. in American Studies with a journalism concentration from Brandeis University. In this episode Sarene shares with us her perspective and journey with parenting a neurodivergent child. You can learn more about Sarene here: Instagram: https://www.instagram.com/sareneleedswrites/ Website: https://www.sareneleedswrites.com/ Check out Sarene's free weekly newsletter that covers effective communication, pop culture, and politics: https://sareneleeds.substack.com/ * Sarene has concluded "Emotional Abuse Is Real" in December 2024, but listeners can still enjoy all 81 episodes wherever they get their podcasts: https://emotionalabuseisreal.buzzsprout.com/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Laurie Moser is the founder of “Staying Active Health & Wellness.” Laurie is an advocate for moms who have teens with mental health challenges. After 7 years in the fitness industry, and after facing these challenges with her own child, Laurie knows firsthand that taking care of ourselves has a huge impact on our ability to care for those around us. Through her online courses coaching and group support program, Laurie provides these moms with self-care tools and a sense of community so they can connect with like-minded moms and with themselves. She helps moms feel calm and create an unshakeable bond with their teen no matter what’s going on in their lives. Laurie is a mom to four kids and married to she describes as the most wonderful and supportive husband. In this episode, Laurie talks with us about self-care, teen support, and working through emotions both for our children and ourselves. Learn more about Laurie here: https://www.stayingactive.ca/Instagram: https://www.instagram.com/stayingactivelaurieFacebook: https://www.facebook.com/groups/momsfacingteenmentalhealthtogether The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Dr. Carlos Garcia is a Clinical Psychologist, Coach, Author and Speaker. He is the founder of The Mastery Group and Tampa Counseling and Wellness. Dr. Garcia received his doctoral degree in clinical psychology from Nova Southeastern University and completed his residency at Rutgers University. Dr. Garcia also served in the armed forces as a United States Marine and as a firefighter and paramedic prior to receiving his doctorate degree. He draws on his years of experience in both military and professional organizations to teach individuals how to become more masterful leaders and performers. His passion lies in helping others grow and create meaningful and lasting change in their lives. In this episode, Dr. Garcia talks with us about the importance of sitting with emotions and discomfort. He also talks with us about tough times, parental programming, as well as much more. Learn more about Dr. Garcia: https://drcarlos.com/ https://tampacounselingandwellness.com/Instagram: https://www.instagram.com/dr.carlos.a.garcia/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Theresa Brown, PhD, BSN, RN is a New York Times bestselling author. Her books include: “Healing: When a Nurse Becomes a Patient”; “The Shift: One Nurse, Twelve Hours, Four Patients’ Lives" as well as "Critical Care: A New Nurse Faces Death, Life, and Everything in Between." Theresa has been a frequent contributor of the New York Times and her writing has appeared on CNN.com, and in The American Journal of Nursing, The Journal of the American Medical Association, and the Pittsburgh Post-Gazette. Theresa has also been a guest on MSNBC Live and NPR’s Fresh Air. Learn more about Theresa, read her books, and write a review: https://www.theresabrownrn.com/Follow Theresa on Twitter at: https://x.com/theresabrown?mx=2 as well as Instagram: https://www.instagram.com/theresabrownrn2021/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Kiona Nessenbaum is the producer and host of “Birth As We Know It.“ A podcast dedicated to recognizing the many different ways birth unfolds. Kiona is a mom of three, doula, birth assistant, and former student midwife who has experienced over 140 births. She realized each birth experience is truly unique and has a passion for sharing stories. In this episode we discuss storytelling, the illusion of perfection, and the human experience. Learn more about Kiona here: https://birthasweknowitpodcast.com/ and follow her on Instagram: https://www.instagram.com/birthasweknowitpodcast/ Facebook: https://www.facebook.com/BirthAsWeKnowItPodcast The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Jenny Goforth Hickerson is an integrative health practitioner and trainer. Jenny has been in the fitness industry since 2001. She is a certified personal trainer, group fitness instructor, 3rd degree black belt, and 2012 World Champion in Taekwondo as well as former nationally qualified bikini bodybuilder competitor. Throughout her career, she has helped countless clients reach their fitness goals and created thousands of nutrition plans. In this motivating and uplifting episode, Jenny talks with us about her career, journey becoming a mother, early motherhood experiences, and how she became motivated to become an integrative health practitioner. Learn more about Jenny here: https://www.goforthwellness.com/Download her app "Goforth Wellness" and mention To Mom Is To Love and get 1 week free! The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Angie Noack is the senior VP of Business Development and licensed professional counselor at Brain Code Centers. The Brain Code Centers helps their clients achieve optimal brain health through brain mapping and neurofeedback. In this incredible episode, Angie talks with us all about these fascinating topics and the Brain Code Centers. Follow the Brain Code Centers on Instagram: https://www.instagram.com/braincodecenters/ and check out their website: https://braincodecenters.com/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Dori Staehle, MBA is a mentor, author, inspirational speaker, drum healer, and owner of Next Stage Drumming. In this fun episode, Dori discusses with us the power of drum therapy and finding your own rhythm. She also asks the important question, "what would you do if money were no object?" Learn more about Dori: https://nextstagedrumming.com/ Facebook: https://www.facebook.com/nextstagedrumming Instagram: https://www.instagram.com/nextstagedoriYouTube: https://www.youtube.com/@NextStageDrumming https://www.youtube.com/c/DoriStaehle The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Rachel Mikottis is the director of the Free Haven Forest School in Mokena, IL. The Free Haven Forest School believes the best classroom is outdoors. In this episode Rachel discusses us how she founded the school, the teaching philosophy, the power of nature and education, as well as much more! You can find Free Haven Forest School here: https://www.freehavenfs.com/Follow the Free Haven Forest School on social media: https://www.instagram.com/freehavenfs https://www.facebook.com/freehavenfs *Correction in episode: Free Haven is the first in-person training facility in the Midwest not the U.S.A. The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Dr. Paula Derry has a long-standing interest in the health of women, especially in positive wellness and self-growth. She is also a Shiatsu practitioner (touch therapy based in Chinese medicine); Independent Scholar with thirty professional publications on motherhood, the menstrual-cycle, menopause, medical decision making, evolutionary psychology and more. Dr. Derry received her PhD in clinical and social psychology from Yale University; Uniformed Services University of the Health Sciences Postdoctoral Fellowship in research health psychology; University of California, Berkeley independent study in the zoology and psychology departments. Paula describes “positive health” as a sense of well-being and meaning, comfort with one’s strengths and weaknesses, and more. In this education episode Paula discusses with us motherhood and the sense of self, imperfection, self-grace, and much more! You can find Paula at https://pauladerry.com/ for information about her virtual zoom classes, bodywork practice, research, and more. There are many of her articles about self-growth, menstruation, and other topics in the Readings and Publications tabs. Or, contact her at [email protected]. The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Helen Ashton is a kayak guide and interpretive naturalist for Outside Hilton Head. Helen approaches her kayaking trips with immersion and inquiry-based exploration, which is the same way she approaches teaching in the classroom. In this educational and fun episode, Helen talks with us about the Broad Creek (Hilton Head, South Carolina, USA) unique ecosystem. She also educates us on different types of learning, the tides, and much more! Learn more about Outside Hilton Head on their website: https://outsidehiltonhead.com/ Follow Outside Hilton Head on social media: https://www.instagram.com/outside.experiences/ Also, be sure to check out The Outside Foundation: https://www.outsidefoundation.org/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Brian G. Bachand is an incredible teacher and guide. Brian is the founder of Evolution Evolution, coach & advisor for leaders on a mission in their work, keynote/corporate speaker, AND a former priest. He also hosts an awesome podcast called “Soulfully Speaking with Brain Bachand” Brian has an incredible story. He originally was called to be a Catholic priest and even traveled frequently to the Vatican. Brian states his life changed while on a walk one day. He subsequently connected to his evolved life’s mission and joined executive life working for two of North America’s largest organizations, leading teams and raising funds. Brian knows each one of us is on a mission and that every step along the way leads us to where we are now. In this special episode, Brian and I talk about the power of simplicity with love, music, nature, smiling, and our deep connection to Switzerland. Check out Brian's website: https://evolutionevolution.com/ Connect with Brian on social media on TikTok, Instagram, and YouTube @BrianBachand Be sure to take a listen to Brian's incredible live LinkedIn show/podcast "Soulfully Speaking with Brian Bachand" available on Spotify and Apple The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Felixia Barias is a mom and the host of the podcast The Villa of Wellness. An awesome show that discusses all things wellness. And this episode discusses just that! Felixia shares with us how to find a sense of self beyond motherhood, our connection with nature, and much more! You can find Felixia on Instagram as well as her amazing podcast on all major platforms. https://open.spotify.com/show/2OwtmQNP4BQsMJAy4evLsp?si=8zi_ROaFRViiP6KVjJZDNQ&fbclid=PAZXh0bgNhZW0CMTEAAab5LIsgBXPtZKTayhigP1z3Vyr3tfUqYH1BVpMo1rJedqD9JwL2BN_Af38_aem_mb-y3OT-1syRpVccD0yDtQ&nd=1&dlsi=5160fe10872544b8 The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

NICU parents and nurses, this episode is for you! Amanda is a passionate and experienced Neonatal Clinical Nurse Specialist. Her expertise includes: Neonatal Intensive Care, Nursing Education, Simulation, and Quality Improvement. In 2023, Amanda co-authored a manuscript dedicated to holistic nursing interventions for neonatal and newborn nurses, where she encourages caregivers to view the delivery of care through the lens of the microbiome. I absolutely loved our conversation! You can find Amanda on IG: https://www.instagram.com/amandasnicued/YouTube: https://www.youtube.com/channel/UCZ8p3eJQPXXf91wn4cEmSyg TikTok: https://www.tiktok.com/@amandasnicued Check out Amanda and Rita's incredible article here: https://pubmed.ncbi.nlm.nih.gov/38000798/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

My guest today Mariela DeSantiago is the host of New Mom Talk Podcast. Amidst the whirlwind of parenthood, Mariela DeSantiago found herself craving accessible resources to navigate the challenges of motherhood. Her journey began as a dedicated special education teacher, advocating for students with diverse needs. However, motherhood shifted her focus. Craving accessible resources, Mariela delved into prenatal and postpartum yoga certification, complementing her previous role as a fitness instructor. Frustrated by the scarcity of podcasts addressing her pressing concerns during her son's naps, Mariela launched her own called New Mom Talk. This led to the creation of a nurturing mom group, Carlsbad Mom Crew, fostering connection and resource-sharing. Mariela’s mission is to empower mothers at every stage, fostering a supportive community for guidance and camaraderie. In this episode, we discuss the benefits of self-care, exercise, nutrition, and more! You can find Mariela here: https://newmomtalk.com/ and on Instagram: https://www.instagram.com/newmomtalk.podcast/ If you are local to the San Diego area check out: https://www.instagram.com/carlsbadmomcrew/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Vicki J O’Grady-Longo otherwise known as “the JoyKindler” turns curiosity into contagious joy. She worked for decades at Pfizer and one day Vicki took off her lab coat and swapped microscopes for microphones. Now Vicki is on a mission to share joy with the world. She is a seasoned speaker who shares many incredible insights. In this episode, Vicki discusses with us the differences between joy and happiness. For example, did you know there is a happiness gene? Vicki shares the differences between fleeting happiness compared to lasting joy. She also talks about parenting in today's world, spirituality, and growth.Vicki also shares with us another interesting research finding: as moms we carry the cells of our children for our entire life! You can find Vicki and sign up for her newsletter here: Website: https://thejoykindler.com/ Sign up for Vicki's newsletter: Email: [email protected] Mission Hope: Faith Book: https://thejoykindler.com/books/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Nancy Gilette is a certified Relationship Development Intervention (RDI Consultant), Parent Coach, and Workshop Facilitator from Vancouver Island, BC She brings over 20 years of experience working with autistic children and families in various professional roles. Nancy is passionate about teaching adults new ways to support autistic individuals in their lives. In this incredibly informative episode, Nancy discusses with us about different perspectives toward autism and neurodivergence, communication, regulation, and the growth mindset. You can find Nancy and sign up for her behavior course as well as email list here: www.nancygilette.com The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Andrea Wetterau, LICSW, is a mental health counselor, clinical social worker, and yoga teacher. She is the owner of Wetterau Wellness where she focuses on perinatal mental health, trauma, and eating disorders. She received her undergraduate from University of Wisconsin and Master’s from University of Washington. Andrea is a mom of two girls and lives in Seattle, WA, but calls herself a Wisconsin girl at heart. She loves all things cozy but also nature, camping, hiking, and trail running! In this vulnerable and informative episode, Andrea shares with us her own birth story and also talks about the unique perinatal period as well as EMDR, Internal Family Systems, and Eating Disorders. You can follow Andrea here: https://www.wetterauwellness.com/ https://www.instagram.com/nurtured.and.embodied.mama/ https://www.psychologytoday.com/us/therapists/andrea-wetterau-seattle-wa/743370 Websites discussed in this episode: Postpartum Support International: https://www.postpartum.net/ EMDRIA: https://www.emdria.org/ IFS: https://ifs-institute.com/ NEDA: https://www.nationaleatingdisorders.org/get-help/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Frank Sinclair and Lisa Sinnott are the hosts of the weekly podcast and radio show “Be Encouraged with Frank and Lisa.” This amazing show provides stories and insights on how to overcome challenges and achieve goals. Frank is also a Chief Encouragement Officer at Dream Again Business Consulting and Lisa is a workforce resilience facilitator at Innovate Success. In this uplifting episode, Frank and Lisa talk with us about the power of words, encouragement, hope, resiliency, and more! You can find them at: https://beencouraged.net/ as well as https://dreamagainllc.com/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Christine Landis is a parent of two and former CEO of a global fintech company. Christine utilizes her executive skills to run her household and delegates tasks so she can have more time with her family. She created Peacock Parent to help moms understand that it is possible to value our time as currency. Website: https://peacockparent.com/ Delegation Guides: https://peacockparent.com/peacock-library/parenting-guides/?utm_source=linktree&utm_medium=linktree&utm_campaign=guides Time Saving Templates: https://peacockparent.com/templates/?utm_source=linktree&utm_medium=linkree&utm_campaign=templates Newsletter: https://peacockparent.com/subscribe-to-our-emails/?utm_source=linktree&utm_medium=linkree&utm_campaign=subscribe+to+newsletter Follow on Instagram: https://www.instagram.com/peacockparent/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Liz Kent is a licensed therapist and mom coach, helping moms overcome the challenges of motherhood with confidence and resilience. With years of professional experience and personal insight as a mom of 3, Liz is passionate about empowering women to find balance, joy, and fulfillment in their lives. In this helpful episode, Liz talks about what is contributing to parenting overwhelm and burnout as well as boundaries, communication, and much more! You can find Liz on Instagram: https://www.instagram.com/lizkentcoaching/ Facebook Group: https://www.facebook.com/groups/lizkentcoaching The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Dr. Jennifer Fraser, is an award-winning educator and advocate for anti-bullying in all of its settings. She is also the author of the incredible book The Bullied Brain: Heal Your Scars and Restore Your Health. Dr. Fraser uses neuroscience and evidence-based practices to transform the outdated bullying paradigm. In this eye-opening episode, Dr. Fraser discusses with us how harmful bullying can be on the brain. But, Dr. Fraser also shares with us hope. This is a must-listen for everyone! Check out Dr. Fraser and her incredible book here: https://bulliedbrain.com/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Shannon Talbot, MBA is a mom, happiness expert, author, speaker, and coach who helps busy professionals overcome self-doubt, achieve excellence, and find work-life balance while prioritizing personal well-being and relationships. In this uplifting episode, Shannon discusses tips she has about thinking best-case scenario, boundaries, and overcoming self-doubt. Check out Shannon and her book "Breaking Free" here: https://shannontalbot.com/ Follow her on Linked In: https://www.linkedin.com/in/shannon-talbot-mba/ Instagram: https://www.instagram.com/shannontalbot_coaching/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Yalda Kazemi is a speaker, author, and mental health advocate/educator aiming to shift perspectives and raise awareness about the realities of mental illness and foster a culture of wellbeing on an individual, family, workplace, and community level. Yalda has personal experience overcoming severe postpartum mental illness. This led to her mission to be a voice for those who suffer in silence, and to raise awareness and break stigmas associated with mental illness. Yalda has spoken to audiences around the world and been featured on multiple TV, radios, podcasts, and publications where she shares strategies and tips from her book and lived experience to provide an all-encompassing approach to mental health and wellness. In this raw and real episode, Yalda shares with us her postpartum journey which included postpartum psychosis. She shares her mission and how we can help spread mental health awareness and support. You can find Yalda and her book “Unapologetic Truths: The Realities of Postpartum We Do Not Talk About” at https://www.yaldakazemi.com/ *This podcast is to support moms, but we do not offer medical advice. Contact your health care provider with any questions or concerns. https://www.postpartum.net/ https://988lifeline.org/- U.S. https://988.ca/ - Canada The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Diane Beaulieu is the owner of Entrée Kitchen located in Carol Stream, Illinois. Entrée Kitchen provides local delicious and simplified meals to the community. They have countless incredible meal options and are so kind. In this fun episode, Diane talks with us about and how Entrée Kitchen got started as well as her advice for busy families. We also talk about family legacies as well as much more! Check out more about Entrée Kitchen here: https://www.entreekitchen.com/ Instagram: https://www.instagram.com/entreekitchen/Facebook: https://www.facebook.com/EntreeKitchenIL/ * Register today for “Whole Mama Nourishment: An Interactive Workshop for Moms” on Thursday, August 29 with To Mom is To Love, Simply Real Motherhood, and Entree Kitchen for a fun evening with food, friends, and self-care. There will also be raffles and prizes! https://www.simplyrealmotherhood.com/offers/fXRK88ow/checkout The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Sarah DiGregorio is a journalist and distinguished author of "Early: An Intimate History of Premature Birth and What it Teaches Us About Being Human" as well as "Taking Care: The Story of Nursing and Its Power to Change Our World." In addition, Sarah is a freelance journalist who has written on health care and other topics for the New York Times, The Washington Post, the Wall Street Journal, Slate, Insider, and Catapult. She lives in Brooklyn, New York, with her daughter and husband. In this uplifting and inspiring episode, Sarah discusses the NICU, power of nurses, health care advocacy, history and more. This is a must-listen for anyone who is a nurse or experienced the NICU. You can find Sarah here: https://sarahdigregorio.com/ Email: [email protected] Instagram: https://www.instagram.com/sarahedigregorio/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Dr. Brie is a licensed doctor of physical therapy & pelvic mobility specialist. She is the owner of Pelvic Gem in Flossmoor, IL. In this fun and and so helpful episode, she talks with us about pelvic health and its importance. Dr. Brie also discusses much more including health care advocacy and the differences between out-of-network and in-network. I always learn something new from Dr. Brie! Check out Dr. Brie's awesome practice and upcoming events: https://www.pelvicgem.com/ Follow Dr. Brie here: https://www.instagram.com/themobilemommypt/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Tabatha Thorell is a wife, mom to five girls, speaker, best-selling author, podcaster, coach, and entrepreneur. Tabatha’s podcast “What Went Wrong?” examines failures, adversity, and strength. In this episode, Tabatha encourages us to recognize our own gifts and share them with the world. We also discuss life’s unpredictable twists and turns, the power of surrendering control, and the fight, flight, freeze system. Check out all of Tabatha’s resources here: https://tabthorell.com/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/

Kevin Monroe is an optimistic and engaging gratitude advocate. After a depressive episode in 2018, he began infusing thankfulness into every aspect of his life. In 2019, Kevin hosted his first amazing gratitude initiative and throughout the past few years it continues to grow tremendously. His latest challenge is: “Don’t Wait To Thank" A month long challenge of simple gratitude exchanges. Kevin is a graduate of Gonzaga University with a Master of Arts in Organizational Leadership. He has an undergraduate degree in theology from Mercer University. He lives in Woodstock, Georgia and is not only a creator and gratitude guide but also a husband, father, grandfather, and friend. In this uplifting episode, Kevin reminds us gratitude is one of the most powerful tools for shifting perspective. It is not a “cure all” but it certainly is a “cope all.” He reminds us of the quote "Sharing gratitude is the simplest yet most profound thing a human can do for another." Kevin also encourages everyone who is listening to ask oneself, "Who has brightened my day or lightened my load in the last week?" Tell them "I’m grateful" and watch the ripple effects of gratitude. Don’t Wait to Thank: Join us in our goal of expressing gratitude to one million people this month: https://www.imgratefulforyou.co/dont-wait-to-thank Learn more about Kevin here: https://www.kevindmonroe.com/ https://www.imgratefulforyou.co/ https://www.linkedin.com/in/kevinmonroe/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/ Choose Love Over Perfection https://www.tomomistolove.com/newsletter-subscribe

Dr. Lori Davis is a New York licensed clinical psychologist who specializes in anxiety, post-traumatic stress disorder, as well as much more. She is a clinical instructor at Weill Cornell Medical College, professional associate at New York-Presbyterian Hospital, Former Assistant Director at the NYU Institute for Trauma and Stress, as well as former director of a free treatment program for individuals adversely affected by the events of 9/11. She is an awesome resource and shares many anxiety strategies/tips Dr. Lori reminds us you can be anxious and shine! In this episode we talk about anxiety, OCD, and trauma. You can find Dr. Lori here: Instagram: https://www.instagram.com/drloridavis/ Website: https://www.drloridavis.com/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/ Choose Love Over Perfection https://www.tomomistolove.com/newsletter-subscribe

Dr. Olena Santangeli is a neuroscientist, mom, and sleep coach. Olena understands the struggle of sleep deprivation and its impact on our lives. Her holistic coaching extends beyond sleep, addressing critical lifestyle factors such as nutrition, fitness, and stress management. She creates personalized plans that target the root causes of sleep challenges, leading to improved focus, energy, and overall health. In this fascinating episode Olena talks with us about mom brain, sleep and nutrition, sleep hygiene and much more! You can find Olena: Instagram: https://www.instagram.com/caringsleepsolutions/ Website: https://caringsleepsolutions.com/home/ Facebook: https://www.facebook.com/OlenaSleepConsulting/ Email: [email protected] The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/ Choose Love Over Perfection https://www.tomomistolove.com/newsletter-subscribe

Ellie Morris is a weight loss coach with the goal of helping stabilize your body in a place that you love. She helps moms lean into their own unique hunger, examine thoughts about food, and body. In this episode, Ellie discusses with us six pillars she created for overall health. She also touches base on gardening, sourdough for a cause, and plant facials! Connect with Ellie here: Instagram: https://www.instagram.com/simply_nourished_w_ellie/ Website: https://www.elliemorris-coaching.com/ Book a consult: https://calendly.com/elliemorris/30min Salad recipe and email list: https://elliesmorris.myflodesk.com/salad-recipe The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/ Choose Love Over Perfection https://www.tomomistolove.com/newsletter-subscribe

Elisa Iaboni is a Montessori Educator, Life & Mindfulness Mentor, as well as Podcast Host of "Mindful Mompreneurs." In this episode, Elisa touches base on a variety of important topics for us moms including: How she discovered the benefits of Montessori learning for both children and adults. The cultivation of a home life with love through a prepared environment. Elisa points out how a tranquil space can evoke peacefulness, a sense of calm, and safety. The power of mindfulness The stress of moving, but discovering "home is within" Links: Website: https://themindfulmonti.com/ Instagram: https://www.instagram.com/themindfulmonti/ Facebook: https://www.facebook.com/HolisticHairandHealingwithElisa/ Podcast: https://open.spotify.com/show/0zUWdOFpSBXAu7gRscplPu?si=WWDQ12kyT8iD0PsbpLIKYg&nd=1&dlsi=4040f989588b4164 The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/ Choose Love Over Perfection https://www.tomomistolove.com/newsletter-subscribe

Angela Douglas is a mom and the owner of Joy Grace Home Designs. Joy Grace Home Designs creates custom handmade decor, gifts, and organizational tools to bring joy to your home and grace to your heart. In this episode, Angela discusses with us how she loves to incorporate joy and creative talents into motherhood. Angela also shares tips on how to get started with a home business and provides us with both sincerity and encouragement. You don't want to miss this heart warming conversation! You can find Angela here: https://www.instagram.com/joygracehomedesigns/ https://www.joygracehomedesigns.com/ https://www.etsy.com/shop/joygracehomeshop/?etsrc=sdt The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/ Choose Love Over Perfection https://www.tomomistolove.com/newsletter-subscribe

Vickie Victorenko is a licensed therapist, certified health & wellness coach, and a mom. Vickie has made it her life work to walk alongside mothers and focus on them through a whole person lens. In this uplifting episode, Vickie talks with us about: Information overload and what to do about it How mental, physical, emotional, and spiritual wellness are linked The existence and acknowledgment of opposites in life Self-Reflection How can you re-prioritize yourself? How can you acknowledge opposites in your life? Links: Instagram: https://www.instagram.com/simply_real_motherhood/ Facebook Group: https://www.facebook.com/groups/2957708974371652/ Website: https://www.simplyrealmotherhood.com/ The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/ Choose Love Over Perfection https://www.tomomistolove.com/newsletter-subscribe

Gabi Ruth is an author, speaker, mom, friend, and purpose activator. As a complex trauma survivor, Gabi is passionate about sharing the different healing modalities and trauma recovery insights she has gained over the years in order to help other trauma survivors and those with complex-PTSD. Gabi has spoken at events and conferences worldwide, offers one-on-one and group coaching, and is the host of the Pain to Passion Live Podcast. In this episode, Gabi shares with us her adoption story as well as what helped in her trauma recovery and regulating her own nervous system. You can find Gabi on Instagram: https://www.instagram.com/gabiruth/ Book a free call with Gabi here: https://calendly.com/gabiruth/complimentary-connection-call-paintopassion Take notes from this episode and practice living your verb: https://www.tomomistolove.com/product-page/spiral-bound-journal The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/ Choose Love Over Perfection https://www.tomomistolove.com/newsletter-subscribe

Jodi Klaristenfeld is a mom to an adorable little girl who was born at 28 weeks due to a rare and life-threatening form of preeclampsia and HELLP Syndrome. After her daughter's early birth, Jodi quickly discovered preemie parents aren’t always given the support they need. She then created FLRRiSH, a platform offering NICU parent coaching, education, empowerment, support and resources to help families navigate this beautiful and challenging journey. Episode Takeaways FLRRiSH provides NICU parent coaching, education, and empowerment to support families through their premie journey. Acknowledging and embracing continuous growth in parents and children is essential for navigating the NICU journey. Jodi provides NICU parent education and customized resources through FLRRiSH with the goal to assist families navigating this complex journey. www.FLRRiSH.com https://www.instagram.com/flrrish/ Want to hear more from Jodi? Register today for the FREE To Mom is To Love NICU expert virtual panel on Tuesday June 11: https://www.tomomistolove.com/event-details/from-the-nicu-with-love Take notes from this episode and practice living your verb: https://www.tomomistolove.com/product-page/spiral-bound-journal The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/ Choose Love Over Perfection https://www.tomomistolove.com/newsletter-subscribe

Corey Bishop is the host of the podcast Tales from the NICU as well as Nonsense and Deep Thoughts. Corey created Tales from the NICU last year through the inspiration of his daughter, Mila Pearl. This podcast helps NICU parents cope and know they are not alone. Episode Takeaways: Corey's NICU Journey Corey speaks of the challenges faced during a high-risk pregnancy, premature delivery, and early surgeries NICU Support Gratitude NICU nurses' dedication The Ronald McDonald House is an incredible resource. It has excellent amenities, support, and is typically a short distance to medical centers Healing Through Shared Experiences There is power in sharing NICU stories and forming connections with other families We can find comfort and understanding through others who are going through or went through a similar challenging situation Want to hear more from Corey? Register today for the FREE To Mom is To Love NICU expert virtual panel on Tuesday June 11: https://www.tomomistolove.com/event-details/from-the-nicu-with-love Links: Tales From the NICU: https://open.spotify.com/show/6WXHDDi37BmAOsH5jmjXEb?si=j8teRwLOR7i3cOxOPQxA-Q&nd=1&dlsi=e61191b031244a26 Nonsense and Deep Thoughts: https://open.spotify.com/show/7f9D9GXjm4KdHGz2pmRCxw?si=t6hqjIUlQU6EQUeksgxWJw&nd=1&dlsi=0d863eec147f4122 https://www.youtube.com/channel/UC6ys8EXZgZ-d0eG3bf-Tj8g Ronald McDonald House: https://rmhc.org Take notes from this episode and practice living your verb: https://www.tomomistolove.com/product-page/spiral-bound-journal The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/ Choose Love Over Perfection https://www.tomomistolove.com/newsletter-subscribe

Rita Wadhwani is a Gut Health and Functional Medicine Nurse Practitioner with a private practice in Southern California. In this episode we discuss the importance of functional medicine, personalized care, optimizing newborn gut health in the NICU, and integrating functional medicine into mainstream healthcare. Rita also shares with us her personal health and educational experience that lead her to discover functional medicine. We also discuss the importance of combining both functional and conventional medicine to enhance patient care. You can find Rita at: https://www.ibiomehealthcare.org/ Instagam: https://www.instagram.com/rita_holisticnp/ TikTok: https://www.tiktok.com/@ritaholisticnp Want to hear more from Rita? Register today for the FREE To Mom is To Love NICU expert virtual panel on Tuesday June 11: https://www.tomomistolove.com/event-details/from-the-nicu-with-love Take notes from this episode and practice living your verb: https://www.tomomistolove.com/product-page/spiral-bound-journal The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/ Choose Love Over Perfection https://www.tomomistolove.com/newsletter-subscribe

I am thrilled to have one of my role models on this podcast episode! Jeff Kerr is a retired pediatric neurologist, author, and screenwriter. He is the author of: Austin, Texas - Then and Now: A Photography Scrapbook The Republic of Austin Seat of Empire: The Embattled Birth of Austin, Texas Lamar's Folly The Republic of Jack Jeff is also the co-writer and Co-producer of the Documentary: The Last of the Moonlight Towers and Feature Film: Writer’s Block. In this episode, Jeff and I discuss Texas food and tales. As well as the passion of writing, parenting, and holiday traditions. Jeff also gives advice for anyone who wants to become a writer! You can find Jeff here: https://www.jeffreykerrauthor.com/ https://www.instagram.com/jkerr50/ https://www.facebook.com/JeffKerrAuthor/ Check out Jeff's latest book here: https://www.jeffreykerrauthor.com/second-death Take notes from this episode and practice living your verb: https://www.tomomistolove.com/product-page/spiral-bound-journal The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/ https://www.tomomistolove.com/newsletter-subscribe

Michelle Jaffery @michellethemommentor is a certified life coach and holds a Bachelors degree in Business-Marketing from the University of Nebraska at Omaha. Michelle is a wife and mother to three young children. She has a special passion for helping mothers redefine their identity and purpose after becoming a parent. Michelle also published her first children’s book in 2021 titled “Don’t Grow Too Fast.” In this episode, Michelle discusses with us about feelings of identity, control, feelings of adequacy, and much more! Episode Takeaways Michelle helps moms rediscover their identities and values through self-care, introspection, and time management. She also promotes self-discovery through individualized goal-setting and empowerment in a non-judgmental space You can follow Michelle on Instagram: https://www.instagram.com/michellethemommentor/ Facebook: https://www.facebook.com/groups/1662717270924645/?ref=share_group_link&exp=7ffb Website: https://www.chasingwavesbooks.com/ Take notes from this episode and practice living your verb: https://www.tomomistolove.com/product-page/spiral-bound-journal The mission of To Mom is To Love is to support, encourage, and empower each other as imperfect moms to love as a verb. Join us and subscribe, share, and follow. Welcome to our community! https://www.tomomistolove.com/ Choose Love Over Perfection https://www.tomomistolove.com/newsletter-subscribe