#70: A Guided Meditation for Anxious Mothers: The Overwhelmed Mom Reset
To Hump A Pillow with Coach Ellen Melon · Coach Ellen Melon
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Show Notes
This episode is for mothers experiencing anxiety and the mental load that can come with this season of life.
I share some of my personal experience with anxiety—how it shows up physically and mentally—and then guide you through a calming, body-based meditation to help regulate your nervous system and slow things down.
If you've been feeling overwhelmed, overstimulated, irritable, or disconnected from yourself, this episode offers a space to pause and reset. And reassurance that there are dozen of us going through something similar.
🕊️ Guided meditation begins at 13:23
Coach Ellen Melon links:
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For questions regarding this topic, or anything else, please email [email protected]
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