Wellbeing Wisdom Tiny Bites - Two Words to Make Your Thoughts More Positive
Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Are you in the middle of a big, fat, interpersonal mess? One where you’re feeling wildly misunderstood and mistreated? Want to find a way to feel better about the situation quickly?
Ask yourself “what if.”
- What if the person who yelled at me was having a bad day?
- What if the nagging ache in my knee is just a little pulled muscle?
- What if the important document I’m looking for shows up like magic when I stop trying so hard to find it?
We’re so good at “what iffing” in the opposite direction – “what if I really am as bad as they think I am?” “What if I have to have surgery on that knee?” “What if I get in trouble with the IRS because I can’t find that document?”
We take things to sometimes silly extremes in the negative direction all the time – what if you could teach yourself to what-if in a more positive, or at least more neutral direction? Try it – next time you find your brain what-iffing or worrying about something, start what-iffing positively. If it helps, get so silly and extreme about it that you start laughing.
There…doesn’t that feel better than feeling misunderstood and mistreated?
Want more? Click here for a free audio course, "Happiness is an Inside Job" #veterinarian #petindustry #wellbeing #leader #lawofattraction