Wellbeing Wisdom Tiny Bites - The Quick Treatment for Mental Exhaustion
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Show Notes
So much busyness!
Some days I feel consumed by all that needs to get done – do you ever feel that way, too? I keep a “to do” list on a white board in my office as a way to keep me focused, especially when my thoughts want to wander in a different direction.
It’s good to be focused and productive, and sometimes it’s good to flip a proverbial bird at your to-do list and go rest instead. When you’re feeling overwhelmed, rest. It’s the best thing you can do for yourself and your productivity that day.
Recognize the difference between a wandering mind and an exhausted one. One needs focus, the other needs you to close the door, turn down the lights, close your eyes and just be. Meditate or simply relax with deep, slow breaths for ten minutes or so. When you’re mentally exhausted those quiet minutes are your key to recharging yourself.
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