Veterinary Wellbeing Wisdom Tiny Bites - You are What You Think
Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Focus on what you love, not what you fear.
Have you heard the phrase “you are what you eat?” Work in neuroscience and neuroplasticity is proving that you are what you think, too.
People who focus on what they dislike are constantly aware of what they dislike. The neighbor’s barking dog – red lights – people who cut in line or cut them off in traffic. What you focus on is what you’re paying attention to, which means it’s what you’re going to notice most and react to most.
So focus on what you love, not what you fear or what you dislike. Notice what makes you happy – believe me, there’s more of that to focus on than the negative things.
Want more? Click here for a free audio course, "Happiness is an Inside Job"