Veterinary Wellbeing Wisdom Tiny Bites - Using Science to Beat Stress
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Show Notes
You’re having a stressful day. You’ve been goinggoinggoing since you walked in the door. People have been grouchy or downright rude. Cases have been puzzling. You haven’t had a break and you feel like you’re about to break.
Here’s your science-based stress-busting solution. Go outside.
If it’s not pouring down rain, go outside. Even if it’s overcast and the skies look moody, go outside. Take a ten-minute break outside at least once each day. The fresh air and rays of the sun – even when you can’t see them – boost your dopamine levels and lower your stress levels.
Congratulate yourself before you go back in for using science to improve your day.
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