Veterinary Wellbeing Wisdom Tiny Bites - The Rhythm of Your Breath
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Show Notes
Have you ever heard of box breathing? It’s a controlled way of breathing with specific patterns, and there are a bunch of different patterns.
A study published in the International Journal of Psychophysiology suggests that two minutes of 5-2-7 breathing a day will help you make better decisions. Breathe in for a count of 5, hold for a count of 2, exhale for a count of 7.
Two minutes of that a day will calm you down in that moment and help you make better decisions for the rest of the day.
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