Veterinary Wellbeing Wisdom Tiny Bites - Good Night Sleep Tight
Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Are you running on empty? Not enough sleep, that is.
Decades of research can’t be wrong – people who are sleep deprived make poor decisions, and you don’t want to do that, right?
Create a going-to-bed ritual. I stop touching my phone an hour before bedtime, use a white noise machine while I sleep and play 30 minutes of meditative music at a low volume as I fall asleep.
Steal my ritual or create one that works for you – when you do, get set to sleep longer and sounder.
Want More? Click here for access to the Happiness is an Inside Job free audio course!