Veterinary Wellbeing Wisdom Tiny Bites - Being Your Own Thought Police
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Show Notes
When you think about the past, you’re thinking about it now. When you imagine the future, you’re imagining it now. Your brain reacts as if you’re living what it is you’re thinking about.
Your mission, should you choose to accept it, is to be your own thought police.
If you’re remembering something that happened and you’re feeling sad or angry or frustrated, your body is filled with adrenaline and cortisol that match and support those feelings. If you’re thinking about something that makes you feel all warm and fuzzy inside, your body is filled with serotonin and dopamine that match and support those feelings.
What are you allowing your brain to do to your body right now?
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