Veterinary Wellbeing Wisdom Tiny Bites - Becoming Confidently Self-Confident
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Show Notes
Self-confidence is something a lot of people struggle with – you, too, sometimes?
We are usually much harder on ourselves than on the people in our lives. That’s a habit developed in childhood and it doesn’t serve us well at all – listening to all that negative self-talk in your head guts your self-confidence.
Try this to build yourself back up – once a day, focus on something that you did really well that day or the day before and feel the pride of a task well-done. If you journal, make this part of your journaling routine. If you practice regular affirmations or meditation, make it part of that time.
Focus on success and feel your self-confidence soar.
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