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Time Wasting with Ali Riley and Kelley O’Hara

Time Wasting with Ali Riley and Kelley O’Hara

Just Women's Sports

164 episodesEN-US

Show overview

Time Wasting with Ali Riley and Kelley O’Hara has been publishing since 2020, and across the 6 years since has built a catalogue of 164 episodes. That works out to roughly 140 hours of audio in total. Releases follow a fortnightly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 45 min and 1h 1m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Sports show.

The show is actively publishing — the most recent episode landed 6 days ago, with 22 episodes already out so far this year. The busiest year was 2025, with 49 episodes published. Published by Just Women's Sports.

Episodes
164
Running
2020–2026 · 6y
Median length
54 min
Cadence
Fortnightly

From the publisher

Welcome to Time Wasting! Ali Riley and Kelley O’Hara are back in the game! The podcasting game. The duo are professional women’s soccer veterans, former teammates, and best friends. Each week they break down the biggest news in women’s soccer, give high-level insight, and get honest about their personal journeys. Time Wasting is the #1 place for everything women’s soccer. It’s not a waste of time!

Latest Episodes

View all 164 episodes

VAR Took Away Ally Sentnor’s BANGER?! Was Angel City Robbed? and MORE NWSL Drama Explained!

Aug 18, 20261h 2m

Trinity Rodman Nearly Dragged Washington Back From the Dead… And We Have Thoughts

Aug 11, 202656 min

Everything Changed for Gotham FC | Esther Leaves & Emily Sonnett on SEI | Time Wasting

Aug 4, 202658 min

We Made Our 2027 Women's World Cup Predictions... Don't Get Mad

Jul 22, 202651 min

Sam Kerr Makes Gotham FC’s Lineup Problem Even HARDER | Plus World Cup Equal Pay | Time Wasting

Jul 14, 202657 min

Trinity Rodman's Stoppage-Time STUNNER | Is Sophia Smith Already an NWSL Legend? Goal Number 50 Says Yes! | NWSL IS BACK

Jul 7, 202649 min

Should Fans Be Worried About Catarina Macario? The HARSH Reality of Rehabbing Injuries

Jun 30, 202654 min

Kelley O’Hara’s ICONIC 2015 World Cup Goal vs Germany | Plus Sam Kerr & NWSL Transfer Drama

Jun 23, 202657 min

The FULL Story Behind Kelley O'Hara's Kiss After the USWNT's 2019 World Cup VICTORY | Plus Ali Riley Gets Emotional on What Being an Ally Means

Jun 17, 202644 min

USWNT No Match for BRAZIL’s Intensity, Sophia Wilson DOMINATES | Plus Set Piece School with Kelley O'Hara

Jun 9, 202655 min

Inside the EPIC USWNT vs. Brazil Rivalry & Kelley O'Hara Breaks Down the Final Minutes of the EPIC 2011 World Cup Quarter Final | Plus Women's Soccer ICYMI

Jun 2, 20261h 3m

Kelley O’Hara & Ali Riley Answer Your BURNING Questions in our FIRST Time Wasting AMA | Fitness Horror Stories, Time Wasting Origin Story & MORE

May 26, 202649 min

USWNT Players on the Bubble, Sam Kerr NWSL's next HIP?, Mal Swanson Back in Chicago & MORE

May 20, 202655 min

Spirit Win Streak, Ashley Sanchez USWNT Call Up In the Future? & Who's Got the NWSL's BEST Fans | Plus Our Favorite Mother's Day Memories!

May 12, 202655 min

Why Aren’t More Former Players Coaching | GOOD, BAD & UGLY of Expansion Teams | PLUS NWSL ICYMI: Sophia Wilson SCORES, Trinity Rodman Gets a GOAL in 3 Straight & MORE

May 5, 202653 min

WORST Coaches Mistake & 7 Chaotic Goals | Plus Trinity Rodman & Sophia Wilson Back in the Scoring Column

Apr 28, 202651 min

"That's My ****ing Team" | Kelley O'Hara Sounds Off on USWNT CRUSHING Victory vs Japan | Time Wasting

Apr 21, 202647 min

INSIDE the INTENSE Pressure of Playing for USWNT | Plus US Beats Japan | Time Wasting

Apr 14, 202653 min

Biggest USWNT Roster SURPRISES | Katie McCabe's Hair Pull on Alyssa Thompson NO Card?! | Time Wasting

Apr 7, 202655 min

INSANE Record Breaking NWSL Crowd for Summit Home Opener | Plus Angel City if FOR REAL | Time Wasting

Mar 31, 202651 min
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