From War to Wellness: Udo Erasmus on Healing the Whole Self
"Get your hiking shoes on, enjoy some sunshine and exercise your body as you listen to the stories and insights from an 83 year old legend in health and wellness. Udo Erasmus was a real joy to speak with and I loved getting to know him and his journeys." Summary: What if everything you’ve been told about fats and oils is wrong? In this inspiring and eye-opening conversation, wellness pioneer Udo Erasmus shares how a childhood shaped by war led him to become one of the world’s most passionate voices for healing, both physical and spiritual. You’ll learn why your body might desperately need an oil change, the hidden dangers in everyday cooking oils, and how food, presence, and inner peace are more connected than we think. Udo also opens up about psychedelic awakenings, near-death escapes, and the power of looking within to find what the world can’t give. If you’re ready to rethink health from the inside out, tune in now.
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Show Notes
Timestamps:
00:00 Reunion and writing reflections
00:44 Trauma, victimhood, and the untouchable core
02:28 Organic vegetables and podcast interruptions
03:39 Udo’s roots: From Poland to Canada
04:16 Why most people are deficient in Omega-3
07:26 The shocking truth about damaged oil molecules
11:34 The real cost of damaged oils
13:16 Udo’s childhood escape from war
19:48 Why science didn’t answer life’s big questions
23:37 We are solar-powered beings
31:39 First LSD experience and inner awakening
34:55 Did it heal his heartache?
39:14 The red-letter Bible and a new question
46:15 The being of light and the message of peace
50:20 Realizing the problem wasn’t Vancouver
52:27 The turning point: asking for help
58:35 Practicing presence changed everything
1:03:13 What is a human being?
1:08:29 The Trinity as experience: witness, life, purpose
1:14:08 The truth about seed oils
1:20:33 Fixing the ratio: Udo’s oil blends
1:23:55 Favorite spices and how he eats oils today
1:24:55 The magic painting question
1:30:49 Why war can’t kill peace
1:31:24 Final message
Find Udo Erasmus
Website: https://udoerasmus.com/
Facebook: https://www.facebook.com/theudoerasmus/
Instagram: https://www.instagram.com/udoerasmus/
Find Graham Wardle
Website: https://pillar.io/grahamwardle
Facebook - https://facebook.com/GrahamWardleOnline/
Instagram - https://instagram.com/grahamwardle/
X/Twitter - https://x.com/GrahamWardle
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